How do make yourself get up and run on the boring treadmill?!

How do make yourself get up and run on the boring treadmill?

I really need to run on the treadmill more. I don't want to run outside because its so humid here and i can't stand sweating just from standing out side for 20min.

I have a treadmill and i like to run on it but only when i am in the mood. Using the tv or ipod don't really help me that much.

Any suggestions?

just remember that you are doing it for a reason. I know that it is boring but you will feel better for doing it.

Try putting disco music on. It really helps me. It keeps me energized.