How do build up stamina when you are running?!


Question:

How do build up stamina when you are running?

I want to be able to run on the treadmill for longer than 2min. How do i build up the stamina to be able to run for 30min without stopping.

By run i mean jog.


Answers:

try running for a min then walking for min, then run, walk, etc.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories