I am 12 years old and i am going to start a diet because i'm 15 pounds overweigh!


Question:

I am 12 years old and i am going to start a diet because i'm 15 pounds overweight, i just want to know what...

meals i should take when i'm in a diet, but remember i'm only 12 years old


Answers:

At 12 I don't recommend dieting. If you were 100 pounds overweight, I would but at 15 pounds you don't need to.

Just eat enough fruits and veggies, stop when you get full, and exercise. That's it.

You're going to grow into those extra pounds--trust me.




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