Eating a vitamin?!
Question: Eating a vitamin!?
If all you need is nutrients and vitamins, then can't you take vitamins and eat a lot less since you're getting the right nutrition!. I am just wondering, and i don't mean starving myself or anything!. THANKSWww@Answer-Health@Com
Answers:
Vitamins are better absorbed and used in your body when they are taken from food instead of pills!. Also, other than vitamins, foods have components that have a very beneficial effect on the body and metabolism!. These components haven't been well identified or isolated yet!. There is still so much that we don't know, but we do know that we cannot do without sufficient food to stay healthy :)Www@Answer-Health@Com