Best way to lose weight for a 17 year old guy.?!
Question: Best way to lose weight for a 17 year old guy!.!?
I would like some advice on how to lose weight!. I weigh 210lbs (95kg) and would like to get to 185lbs (80kg) within about 3 - 4 months!.
I don't want any pills or that crap - just what foods would be good to have, helpful exercises and so forth - I especially need to loose weight on my chest and stomach!.
Also I was wondering if caffeine increases your metabolism and assists to losing weight, I've heard rumors that it does!.Www@Answer-Health@Com
I don't want any pills or that crap - just what foods would be good to have, helpful exercises and so forth - I especially need to loose weight on my chest and stomach!.
Also I was wondering if caffeine increases your metabolism and assists to losing weight, I've heard rumors that it does!.Www@Answer-Health@Com
Answers:
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
http://www!.thefatxproject!.blogspot!.com/Www@Answer-Health@Com
http://www!.thefatxproject!.blogspot!.com/Www@Answer-Health@Com
you gain fat and muscle step by step and it takes a long time!. Then, you should lose weight step by step!.
If you want to lose weight, you must have exercise and a good diet!. You mush eat nutritions and vitams and enough carbohydrates!. I you stop having enough food and sleep, you will get sick and would have different mental and physical diseases!.
If you cannot lose wieght can take some drugs Meridia and Xenical (however drugs have side effect)!.Www@Answer-Health@Com
If you want to lose weight, you must have exercise and a good diet!. You mush eat nutritions and vitams and enough carbohydrates!. I you stop having enough food and sleep, you will get sick and would have different mental and physical diseases!.
If you cannot lose wieght can take some drugs Meridia and Xenical (however drugs have side effect)!.Www@Answer-Health@Com
It would be unhealthy to lose 25 lbs in only 3-4 months!.
The best way to lose weight is to eat less and exercise more!. Reduce carbs, starch, and eat no sugar!. Walk 30-45 minutes a day!.
Caffeine is overrated as a diet aid!. It works as a diuretic and causes you to lose water when you should be drinking eight to ten glasses a day!.Www@Answer-Health@Com
The best way to lose weight is to eat less and exercise more!. Reduce carbs, starch, and eat no sugar!. Walk 30-45 minutes a day!.
Caffeine is overrated as a diet aid!. It works as a diuretic and causes you to lose water when you should be drinking eight to ten glasses a day!.Www@Answer-Health@Com
hey!. its not easy to lose weight at start!. but it gets easier!. now your eating may be a bad habbit!. try to cut down!.
i used to be 77kilos!!!!!!!!!!!
now im 66kilos!.
check this out! http://img76!.imageshack!.us/img76/8659/26!.!.!.
thats me now!. i used to be a fatty!.
well anyway!.
okay substitute your coke or any drink with water!.
only water!.
say no to chocolate!. or any candy!. not that hard!.
just TRY your very best!.
and also excersize!. now i know its hard to get out there and do it!. you want privacy right!?
well no problem
jump rope is GREAT EXCERSIZE and takes up NO ROOM
and you can do it in back yard for privacy! WOW!
i do jump rope everyday!. great excersize!. realy tiring!.
you know you lose weight!.
so try that!.
(EVERYONE RATE MY ANSWER PLEASE THANKS!)
P!.S
INDIANA JONES (HARRISON FORD) INSPIRED ME!!!
LOVE YA INDIANA JONES HAHAHAHAAAAAAAAAA
P!.S!.S
IM A GUY!. not gayWww@Answer-Health@Com
i used to be 77kilos!!!!!!!!!!!
now im 66kilos!.
check this out! http://img76!.imageshack!.us/img76/8659/26!.!.!.
thats me now!. i used to be a fatty!.
well anyway!.
okay substitute your coke or any drink with water!.
only water!.
say no to chocolate!. or any candy!. not that hard!.
just TRY your very best!.
and also excersize!. now i know its hard to get out there and do it!. you want privacy right!?
well no problem
jump rope is GREAT EXCERSIZE and takes up NO ROOM
and you can do it in back yard for privacy! WOW!
i do jump rope everyday!. great excersize!. realy tiring!.
you know you lose weight!.
so try that!.
(EVERYONE RATE MY ANSWER PLEASE THANKS!)
P!.S
INDIANA JONES (HARRISON FORD) INSPIRED ME!!!
LOVE YA INDIANA JONES HAHAHAHAAAAAAAAAA
P!.S!.S
IM A GUY!. not gayWww@Answer-Health@Com
Low sugar, low white carbs!. Veggies and Proteins!. Oatmeal and sweet potatoes are great and all kinds of veggies!.
I would cheat one day per week to keep your self from going crazy!.
3-4 months is a great time frame
Work out with weights a few days per week and get some walking or some sports in a few days per week!.
Caffeine increases your metabolism!. Green tea is a healthy way to get it!.Www@Answer-Health@Com
I would cheat one day per week to keep your self from going crazy!.
3-4 months is a great time frame
Work out with weights a few days per week and get some walking or some sports in a few days per week!.
Caffeine increases your metabolism!. Green tea is a healthy way to get it!.Www@Answer-Health@Com
workout and eat healthy food, its that simple!.Www@Answer-Health@Com