I Have A Eating Problem!!?!
Question: I Have A Eating Problem!!!?
I Dont Eat Breakfast or lunch! i eat a dinner tho and dont stop eating junk till 2 am then sleep! help me and i will rewardWww@Answer-Health@Com
Answers:
I have exactly the same problem, and it definitely is not an easy habit to break!.
I have never been one to eat breakfast or lunch!.
This is mainly due to the fact my lifestyle allows me to sleep in later than most!.
Which means I often miss the early morning considered breakfast time, and stay up later into the night!.
A time when boredom is often fought with a television and fatty foods!.
If you eat early in the morning it causes you to feel fuller later on in the day, and into the night!.
So, as much as your brain may tell you are not hungry,
It is probably just an eating habit you have fallen into over the years due to lack of time, laziness, or whatever the reason!.
You should make time to eat a healthy meal everyday before you start work, or school!.
Eventually your body and brain will become accustom to early morning eating, causing you to more than likely loss weight, feel more energized and awake throughout the day while eating less, and have to have better overall health!.
Good luck!.
:)Www@Answer-Health@Com
I have never been one to eat breakfast or lunch!.
This is mainly due to the fact my lifestyle allows me to sleep in later than most!.
Which means I often miss the early morning considered breakfast time, and stay up later into the night!.
A time when boredom is often fought with a television and fatty foods!.
If you eat early in the morning it causes you to feel fuller later on in the day, and into the night!.
So, as much as your brain may tell you are not hungry,
It is probably just an eating habit you have fallen into over the years due to lack of time, laziness, or whatever the reason!.
You should make time to eat a healthy meal everyday before you start work, or school!.
Eventually your body and brain will become accustom to early morning eating, causing you to more than likely loss weight, feel more energized and awake throughout the day while eating less, and have to have better overall health!.
Good luck!.
:)Www@Answer-Health@Com
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