Has anyone got any tips to grow taller?!

Has anyone got any tips to grow taller?

I am 17 and currently 5ft8, I want to at least reach 6ft. Has anyone got any tips. I will really appreciate the answers

Normally at your age you will still grow a few inches higher depending on your lyfestyle, eating habits, sleeping habits, and your desire to really become taller. In the market there are a lot of preparations or concoctions being advertised in the TV home shoping network. Some are concoctions of herbs, others are foot sensitizers on nerves connected to pituatary glands or the growth hormones that generate cell growth thus increasing height. However this claims of amazing increase in height is not in fact validated by science and would be still be tested in the labarotories to to prove its effectiveness in man. To date calcium seems to be the only chemical element that do enhance height growth, so the more calcium you take the greater chances that you become taller. Let me share to you a personal experience. I was 5'9" at 46 years old, I tried bending and streching exercises just for the purpose of exercising, to my amazement when I tried measuring my height after just a few days of doing it, I became taller by 1.25 inches! So it could be assumed that since youre much younger and youre bones are more flexible you have the greater chance of getting taller than I am whose bones are less flexible. Complement this with high calcium milk plus more time to sleep in order for your spine and bones to have rest or relieve the pressure of gravity to your spine while standing up. My son was only 5 ft at age 16 and seems will not grow taller but amazingly through this regimen I shared to you, he became taller by 9 inches!. Hes now 21 and still gowing.