I need to lose 15 pounds? help!?!


Question: I need to lose 15 pounds!? help!!?
i am 145 pounds and i need to lose 15 pounds by august 25th!. i know that it is unhealthy to do that!. i don't care if the diet plan is unhealthy i just need something quick and easy!. thanx!.Www@Answer-Health@Com


Answers:
ok well it is hard to recomened the best way without knowing your size or height at this moment but DONT be fooled by any unhealthy diet!. not just bacuse it is bad for you, but because it wont last!. you will gain all the weight and more on again!.

go for 45 min power walks every morning before breakfast as this will speed up your metabolism!.
have a breakfast of either a cup of low fat yoghurt with fruit and muesili or an egg white ommelete with salmon and spinach!.

dont snack unless you have to in which just have some almonds or a bunch of grapes!.

dont eat any foods high in salt as they make you retain water and give you the bloated stomach look!.

drink 8 glasses of water a day as it will help flush out toxins

remember to have good sleeps at night because there is proof that people who sleep more are slimmer as you burn more calories sleeping than doing everyday activites!.

for lunch have a tuna salad without dressing or a chicken salad!. if you are having tuna make sure it isnt tuna in oil but that it is tuna in water!.

for dinners, dont fry anything!. have heaps of steamed or boiled vegetables!.

try and also fit in at least 2 runs a week or maybe a few swims or kickboxing lessons!.


hope i helped! =]Www@Answer-Health@Com

This product is called The source diet you can lose up to 10lb a week i think dont qoute me, there are limits to what you can eat on the first week but it looks asthough it will pay off i am infact on this product myself!. There a product you can buy which will allow youto do this with a 4 week plan to help weight loss follow this take the pills and hopfully you will see the results i have full faith in this product infact i am on this myself all you need is the commitment and willpower and your half way there!.

I have added the internet link take a look, expensive but hey what have u got loose!?!?!?/

Good luck let me know how you get on if you decide to gove it a go!?!? message me if you want any more info!?!?!?Www@Answer-Health@Com

http://www!.freewebs!.com/free-the-bfly/

pro-ana!?

aim: simplyflawlesss

email: whyycantibreathe@yahoo!.comWww@Answer-Health@Com





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