When to use the sauna?!
Question:
When to use the sauna?
i like sitting in the sauna when working out, but is it more beneficial to use it before or after the workout, and why?
Answers:
after workout to purge impurities
i like sitting in the sauna when working out, but is it more beneficial to use it before or after the workout, and why?
after workout to purge impurities