Im 13 and i weigh 120 i am 5'3&& i really think i need to diet, any suggesti!
Question: Im 13 and i weigh 120 i am 5'3&& i really think i need to diet, any suggestions!?
i know im only 13 but i really just wanna lose about 10 pounds!.Www@Answer-Health@Com
Answers:
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7
p!.m!. People achieve marvellous results with it!. Depending on your initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is still balanced!. It costs nothing, and you do not have to calculate points or
to buy special meals or plans!.Www@Answer-Health@Com
p!.m!. People achieve marvellous results with it!. Depending on your initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is still balanced!. It costs nothing, and you do not have to calculate points or
to buy special meals or plans!.Www@Answer-Health@Com
girl I lost truckloads of weight doing cardio , there is no other way around it, of course cut on pizza , burgers, fatty and food with a lot of breads , turn healthy ,eat boiled veggies and salads , all the bestWww@Answer-Health@Com
turn off mtv and open a book, the words wont make you feel fat like the models will!. good life lesson for someone your age!.Www@Answer-Health@Com
I think your weight is fine!. If you are concerned you should talk to your parents and or your doctor!.Www@Answer-Health@Com