Anyone on a low carb diet?!
Question:
Anyone on a low carb diet?
who is on a low carb diet , can you give me some guildlines on doing a low carb diet that isnt atkins , some thing that you can eat some carbs on it and how are you doing on the diet , thanks kimberly
Answers:
my advice on it is... dont do it.
eat a balanced diet, dont starve yourself... never eat less than 1500 calories a day. but divide them into at least 6 small meals. lay off too much fat (expecially trans fats, go for olive oil and tahini and nuts). eat lots of green veges (not avocado, veg!) and excersize.