Is boiling my vegies bad? Like what does its do?!
Question:
Is boiling my vegies bad? Like what does its do?
Im going on an all fruit and veg diet, and i only like boiled vegies, is that bad? Or does it help?
Answers:
A while back I remember my health teacher saying that boiling veggies will take the vitamins and proteins etc. out. So yea its better to steam them