Looking for something healthy for lunch!!?!


Question: Looking for something healthy for lunch!!!?
Hi,

I am in the UK, and looking for something healthy to have for my lunch, pretty much for the next six weeks as I am trying to get in shape!. My ofice has the usual things around it - subway, tesco, sainsburys, small sandwich shops, coffe shops etc, but I don't know what to go for!. i am working out pretty much 5 times a week for an hour, and I just want the best food to slim down at a good rate!.

Extra Info - I am 23, 6'1, about 14 stone!.Www@Answer-Health@Com


Answers:
ooo mark and sparks pastas and salads are sooooo nice (for it to be even healthier try not to add that little dressing if its mayo based
the veggie subs are always good
a sandwhich from home-why not!? then you no exactly whats in it and its cheaperWww@Answer-Health@Com

something wholesome that will leave you satisfied but not full of calories!. a sandwhich with grain bread and salad with a bit of fish is a really good lunch, or a salad with beans and maybe some tuna and a bit of cheese!. go for the freshest, most unpackaged and unprocessed thingsWww@Answer-Health@Com

Im in the Uk too, I live here!. ANd I would say go for a sandwich, but look at the calories and get one with lots of salad!. Then get some fruit too!. You can get them anywhere, Tesco or any sandwich shop!.Www@Answer-Health@Com

Try a salad from subway, watch the dressing and not too much cheese or meat!.
A veggie sub is good but the bread adds a lot of unneeded calories!.Www@Answer-Health@Com

soups and salads are the best options!. with lo-fat dressing!. subway has quite a good range!.Www@Answer-Health@Com





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