I need a diet and exercise plan the actually WORKS!!! NOW!?!


Question: I need a diet and exercise plan the actually WORKS!!! NOW!!?
need a whole diet plan, what to eat when to eat it and types of exercises that will help me lose 20 lbs in a month or two!.!.!.!.Www@Answer-Health@Com


Answers:
First, WATER is very important!. you must drink at least 8 glasses a day!. It also helps suppress your appetite!. Drink a glass when you wake up in the morning and before you go to asleep!. Drink also a glass before every meal!. And if you exercise, drink before, in the middle, and after your exercise routine!. This helps you lose water weight!.
Water weight is all the water accumulated in different parts of our body because the body makes sure that it has a reserved "stock"!. So if you constantly drink a lot of water, the body will release the water weight (which is maybe 2-5 lbs)because it will think that the supply will always come!.Ok!? :)

Oh, and if you drink ICE COLD WATER extra calories are burned because the body can not utilize the water in its cold state!. So it has to bring it to normal body temperature first!.

You could also try green tea!. 2 to 3 cups a day burn 80 calories!. This has been proven!. :) Add also lemon!. :)


Eating smaller meals does help!. Eat every after 3 hours!. This is the time when the last meal you ate is fully digested!. You must not go hungry because this will slower your metabolism!.
Here are some food suggestions:
eat foods with fiber: whole wheat bread, oatmeals or non-sugar cereals with skim milk!.
protein: tuna in water, skinless chicken breast, eggs(not too much), low fat cheese
calcium: skimmed milk

*It is also proven that calcium helps boost your metabolism!.

Fruits but no bananas and Vegies but no potatoes!. you can have as many as you like!.

You can also have frozen yogurt!. low/non fat!.

Stay away from carbs like white bread/flour!. I'm not saying you shouldn't eat them but a daily requirement is 50 grams!.
The atkins diet tells you to take 25 g!. This is dangerous and can lead to ketosis!.
Stay away from sugars or starches!. No sodas please!. If you wish to drink fruit juices then buy fruits and use a blender!. Those powdered juices have too many sugars in them!. :)

Oh and if you wish to exercise but have no budget for gym or are too lazy to do it like I am :) hehehe!. try the following while listening to your mp3 or while sight-seeing!.

walking--250 calories burned an hour
running--500 calories
jogging--900 calories
good luck !!!!!!!!!!!!!!!! work it!!!!Www@Answer-Health@Com

how about this!.!.!.

eat fresh fruits and veggies!.!.

drop all processed foods!.

drop all dairy while you are at it also!.

that works!. no diet plan, no programming, no $$$ other than what you have to put out of pocket at the grocer in the fresh produce section!.

once you leave that produce section!.!. you've left the FOOD section at your grocer!.

want milk!? learn to like soy!.

that works!.!.!. you will lose maybe 15lbs in two months!.!.!. IF you lose more!.!.!. then great!.

the weight will stay off!.!.!. but at first you must stick with it!.!. and the weight will come off!. the first 20lbs are the hardest!.

no processed garbage!.!.!. nothing packaged as frozen, canned or snack!. NO DIET FOODS either!.!. nothing synthetic! no additives!.

i'm not kidding!.


this is the diet i've had for 42 years!.

it does more than keep the weight off!.!. you look younger!.!. feel stronger!.!. are more tolerable to heat and cold and your health will be an improved version of what you could have inhererited from your family!.Www@Answer-Health@Com

Hire a trainer and dieteticWww@Answer-Health@Com

When i tried to lose weight i used the jenny craig diet and i lost 26 lbs in under 3 weeks!. You should try itWww@Answer-Health@Com

Here is an awesome site that I use that will no doubt help you out!.!.!.

http://truthaboutabs!.com

Enjoy!

AviBWww@Answer-Health@Com





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