Omg..Help me, I'm Fat!!!!!!!!!!?!
Question: Omg!.!.Help me, I'm Fat!!!!!!!!!!!?
IVE GAINED 14 POUNDS IN THE PAST 2 MONTHS!.
I USED TO LOVE MY BODY!!!! I WAS DOWN TO 135 LAST SUMMER (I'M 5"7, 15 YRS!.)!.!. I LOOKED SOO GOOD!! BUT SINCE THEN, IVE GAINED MORE THAN 20 POUNDS!.
help me im so sad!.!.!.!.!. I just weighed myself and freaked out and thought that maybe someone had some answers for me!.
YOU DONT NEED TO READ THE FOLLOWING BUT YOU CAN IF YOU WANT TO:
I eat a lot at night
I eat soooo much chocolate
I'm not really that active anymore
I'm stressed
:[
SO WHAT DO I DO!?!Www@Answer-Health@Com
I USED TO LOVE MY BODY!!!! I WAS DOWN TO 135 LAST SUMMER (I'M 5"7, 15 YRS!.)!.!. I LOOKED SOO GOOD!! BUT SINCE THEN, IVE GAINED MORE THAN 20 POUNDS!.
help me im so sad!.!.!.!.!. I just weighed myself and freaked out and thought that maybe someone had some answers for me!.
YOU DONT NEED TO READ THE FOLLOWING BUT YOU CAN IF YOU WANT TO:
I eat a lot at night
I eat soooo much chocolate
I'm not really that active anymore
I'm stressed
:[
SO WHAT DO I DO!?!Www@Answer-Health@Com
Answers:
Here is what you do:
Don't eat at night!. Eating at night is bad, because you end up "sleeping on it" instead of burning off those calories!.
Don't eat chocolate!. OR if you must eat chocolate, cut down on the amount you eat!. Have a couple of squares per day!.
Get active!. Take a walk everyday!.
Consult this site and set up an eating plan:
http://www!.mypyramid!.gov
It is free and it is based on the food pyramid!. Don't worry if you occasionally slip up, just get back to your plan as soon as possible!. Good luck!.
Don't be so hard on yourself!. If you don't love yourself, no one else will!.Www@Answer-Health@Com
Don't eat at night!. Eating at night is bad, because you end up "sleeping on it" instead of burning off those calories!.
Don't eat chocolate!. OR if you must eat chocolate, cut down on the amount you eat!. Have a couple of squares per day!.
Get active!. Take a walk everyday!.
Consult this site and set up an eating plan:
http://www!.mypyramid!.gov
It is free and it is based on the food pyramid!. Don't worry if you occasionally slip up, just get back to your plan as soon as possible!. Good luck!.
Don't be so hard on yourself!. If you don't love yourself, no one else will!.Www@Answer-Health@Com
stop eating at night veryyyy bad!.
cut down on candy, soda , anything sugary
start doing cardio, that helps yo loose wieght quick, go 6-7 times a week, 400-500 cals each time, eat healthy!!, dont put fatning dressing on salads if you eat one, go with a vinegrette or oil dressing!. working out is half the battle, eating healthy and drinking alot of water helps alot!, if you were to do this until school started you could loose 2 pounds ! thats what im doing:)Www@Answer-Health@Com
cut down on candy, soda , anything sugary
start doing cardio, that helps yo loose wieght quick, go 6-7 times a week, 400-500 cals each time, eat healthy!!, dont put fatning dressing on salads if you eat one, go with a vinegrette or oil dressing!. working out is half the battle, eating healthy and drinking alot of water helps alot!, if you were to do this until school started you could loose 2 pounds ! thats what im doing:)Www@Answer-Health@Com
I had the same problem last summer when I got a fast food job!. I gained 20 pounds and lost it quick by going on the Special K diet and doing Carmen Electra's Fit to Strip dvd!. I did change my eating habits instead of going for ice cream or chocolate I went for an apple or a banana!.Www@Answer-Health@Com
Okay, I'm 15 too!.!.!. and 5'9" (not much of a height diffrence) and I weigh about 165 lb!.!.!. I think I look good! come on! pudge is nothing to be ashamed of! It'll probably come right off anyway (when I gain some weight, it usually means I'm about to grow taller) don't worry about it! :D
P!.S!. dark chocolate is a little better for you!.!.!. and I think it tastes better :PWww@Answer-Health@Com
P!.S!. dark chocolate is a little better for you!.!.!. and I think it tastes better :PWww@Answer-Health@Com
Dont eat late at night!.!.!. Try to go to bed atleast 3 hours after you eat!.!. You also need sleep, if you dont sleep you will gain more weight!.!. Stress also makes you gain weight!.!. So dont worry too much cuz you will lose it :] And make sure you drink water to lose water weight!.Www@Answer-Health@Com
well there was this pill i forget what it's called but it has the commercial that goes!. The amazing thing was taht ppl didn't have to change their daily lives!. Or if you dont like medication go on atkins I dont really care for this subject i'm sure you're just over worrying but still best betWww@Answer-Health@Com
So good question!.!.!.!.
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
http://freediet-plans!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
http://slimfast-diet!.blogspot!.com
http://about-diet-pill!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
http://freediet-plans!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
http://slimfast-diet!.blogspot!.com
http://about-diet-pill!.blogspot!.comWww@Answer-Health@Com
sometimes if you go to sleep late and sleep in late then you will wake up late enough to skip breakfast!.!.!.!.!.!.!.!.!.just excersize a lot and when you go to grab the chocolate just think about what you're putting in your bodyWww@Answer-Health@Com
Do the oposite of everything you listed!.
I gained the freshman 20! it was no fun!. BUt I started eating right and exercising and I feel so much better!.Www@Answer-Health@Com
I gained the freshman 20! it was no fun!. BUt I started eating right and exercising and I feel so much better!.Www@Answer-Health@Com
Eating at night doesn't really matter unless you are eating too much!. Take it easy on the chocolate and get out and play once in a while!.Www@Answer-Health@Com
You should do the opposite of everything you just said that you do!.Www@Answer-Health@Com
THE GYM!!!
To get the stress off u and the fat, just go to the gym!
Go cardio!.!.!. 45-60 minutes all weekdays and take the weekend off!
Good luck!Www@Answer-Health@Com
To get the stress off u and the fat, just go to the gym!
Go cardio!.!.!. 45-60 minutes all weekdays and take the weekend off!
Good luck!Www@Answer-Health@Com
your not healthy
try to keep a good balance in your diet
never eat to less or too much
theres much more to life than how great you lookWww@Answer-Health@Com
try to keep a good balance in your diet
never eat to less or too much
theres much more to life than how great you lookWww@Answer-Health@Com
30-45 mins of cardio every dayWww@Answer-Health@Com
Start counting calories that should help some use caloriecounter!.comWww@Answer-Health@Com