Im two skinny! how can i gain weight?!
Question:
Im two skinny! how can i gain weight?
i have always been really skinny. and its getting to the point of people calling me anerxic. i eat all the time but i never gain any weight at all. i was told around 12 or 13 you gain heaps of weight through purputy (cant spell) but in 14 and purputy happen ages ago but im still the same size. can any one help me 2 gain weight? or make myself look like im not really skinny?
Answers:
Firstly you need to monitor your calorie intake. You can do this by reading food labels. You should be consuming 2,000 a day. If you're consuming less than that, then that's how you can gain weight. Don't eat lots of junk, because all that is bad for you -- just eat a bit more. This could be fruit salads between meals, hot chocolate before bed.. little changes that can really make a difference. If all else fails, just have seconds at lunch or dinner. x