Is it important to take Vitamin E everyday?!

Is it important to take Vitamin E everyday?

Yes, it is important that you get vitamin E every day. Vitamin E reduces the need for oxygen in the tissues. It's why it is called the "sex" vitamin because by reducing the need for oxygen in the tissue of sperm, it makes the sperm able to swim farther and therefore increasing the possibility of making contact with the egg. Also, by reducing the need for oxygen in the tissues, it helps prevent scaring. The real issue is what is the best method of getting it. Do NOT take vitamin E tablets and expect your body to love you for it. When you take isolated vitamins that are not in a complex like what you get in quality food, your body looks at this as toxic. You will get some benefit from it at first, but then your DNA will be damaged and it can actually shorten your life.

Synthetic vitamins are notorious for damaging your DNA. They are chemical activators, not nutrients and your body knows the difference. Take Ascorbic Acid for example, this is typically made from sugar cane. It is only one element of the vitamin C complex. Your body will respond to it for a short while, but then it will damage your DNA and be doing you more harm than good over the long haul. If you consume fruit, there are many other elements in the fruit that cause the vitamin C to be digested and assimilated properly.

The same principal holds true with vitamin E. There are many studies that show Vitamin E is necessary to get in our diet and that it is a very good antioxidant, etc. Dr. Shute, ("Your Key to a Healthy Heart") years ago, studied race horses in Canada and wrote a book on the results of giving these horses large doses of Vitamin E and how it improved the horses stamina, etc.

So Vitamin E is good to take everyday, but not in an isolated pill form. Also, the pill form you purchase all contain Magnesium Stearate and other fillers, binders, glues, and toxic tagalongs that are harmful to the body and in the case of the Magnesium Stearate is a trans fat, suppresses the immune system, and inhibits nutrient absorption by up to 80%! They put over 5% of this garbage in all pills to make the manufacture of the pills easy. They also add talc to the machines to cause the pills to release. This is a cancer agent! Who needs that?

Gelatin capsules are just as bad. They are made from cow hooves and many of them can contain toxic substances like Prion. The gelatin inhibits absorption of the nutrients the capsules contain. I would think vegetarians would be jumping up and down about taking animal parts with their nutrients.

There are good sources of vitamin E that can be found in some herbal products in the form of complexes that contain natural E from once living sources. This type of vitamin E really works and is very beneficial.

Anyone who says vitamin E is not good for you or that studies show it is ineffective is just ignorant of the facts.

good luck to you