What exercises can I do for thinner legs and a smaller butt?!
Question: What exercises can I do for thinner legs and a smaller butt!?
My legs and butt are getting big to the point where I get stretch marks! I would like them smaller so I can fit into jeans better!. Everywhere else on me is really skinny!
Please be specific on the excercises!. For Ex: Don't just say Cardio, because I don't know what that'd be!.
Also, don't give me any exercises that makes them bigger or more muscular!Www@Answer-Health@Com
Please be specific on the excercises!. For Ex: Don't just say Cardio, because I don't know what that'd be!.
Also, don't give me any exercises that makes them bigger or more muscular!Www@Answer-Health@Com
Answers:
For "thinner" legs, you mean a more defined, firmer and sleeker legs!?
If that's so, here's a leg routine that'll help you to strengthen, sculpt and chisel your leg muscles into leaner shapes:
http://www!.perfect-body-toning!.com/leg-w!.!.!.
It zeroes-in on your hamstrings, quadriceps and calves so you get to work out the whole length of your legs for a better balanced shape!.
For butts, this butt routine might help you to "size down":
http://www!.perfect-body-toning!.com/butt-!.!.!.
Also, throw in a routine of cardio exercise (like running, walking, swimming, biking, dancing!.!.!.!.!.) 3-4 times per week for at least 30 mins per session, to help you speed up metabolism to burn off excess fat from your entire body (and that includes fat in your butts and legs too!.!.!.!.!.)Www@Answer-Health@Com
If that's so, here's a leg routine that'll help you to strengthen, sculpt and chisel your leg muscles into leaner shapes:
http://www!.perfect-body-toning!.com/leg-w!.!.!.
It zeroes-in on your hamstrings, quadriceps and calves so you get to work out the whole length of your legs for a better balanced shape!.
For butts, this butt routine might help you to "size down":
http://www!.perfect-body-toning!.com/butt-!.!.!.
Also, throw in a routine of cardio exercise (like running, walking, swimming, biking, dancing!.!.!.!.!.) 3-4 times per week for at least 30 mins per session, to help you speed up metabolism to burn off excess fat from your entire body (and that includes fat in your butts and legs too!.!.!.!.!.)Www@Answer-Health@Com
Running, cycling, stairmaster, olyptical maching, legpress, calf lifts, running is the best because it is the fastest and is good for your heart and lungs!.Www@Answer-Health@Com
Try running it helps!. Also you need to
trim your diet of fatty foods like junk food
or anything greasy! Don't give up if you don't
lose a pound on the first week because it
takes time!.Www@Answer-Health@Com
trim your diet of fatty foods like junk food
or anything greasy! Don't give up if you don't
lose a pound on the first week because it
takes time!.Www@Answer-Health@Com
Lunges and squats are the best for thighs and butt!.Www@Answer-Health@Com