I don't understand why I haven't lost anything!?!
Question:
I don't understand why I haven't lost anything!?
Ok. So it's possible the scale I got a week ago is messed up. But wtf? I'm a guy and decided to lose weight. So I took drastic measures. I cut down to only 900 calories and 6 bottle of water a day. I've also been walking on a treadmill and burning 600-700 calories a day (yesterday I actually burned 1000), yet the scale remains the same and, in fact, sometimes tells me that I GAINED weight. Someone tell me what the hell is happening here?!
Answers:
You're limiting your calories too much!!!!! You body is going into starvation mode and burning your muscles as fuel, you're probably retaining water too. You need to eat a heathy amount of calories at least 1200, and try lifting weights a couple times a week to boost your metabolism. The muscles in your body help burn fat. Muscles may weigh more, but your pants will be looser and you'll feel like a beautiful, lean Adonis.