3 questions about calories...please answer.?!
Question: 3 questions about calories!.!.!.please answer!.!?
1!. How many calories should you eat a day to lose weight!?
2!. Today, I ate about 200 calories because I just wasn't hungry!. Will I lose any weight!?
3!. Are there any low calorie snacks or meals in the shops!?Www@Answer-Health@Com
2!. Today, I ate about 200 calories because I just wasn't hungry!. Will I lose any weight!?
3!. Are there any low calorie snacks or meals in the shops!?Www@Answer-Health@Com
Answers:
1) It varies from person to person!. Check this calories calculator at http://www!.wnetwork!.com/expert_tips/heal!.!.!. for an approx!.
2) Probably not!. Your body will enter starvation mode - as someone already mentioned, and start saving energy, rather than spending it!. In fact, it may work backwards!. Not only you'll not lose weight, but you may also gain it even more once you go back to your normal eating habits!. Not to mention it's really unhealthy!.
3) There are lots in the market, just read the packaging!.
The secret to losing weight is to decrease the calories intake and exercise!. Rather than cutting completely on the food, just increase the amount of salads, veggies and fruits and decrease the fried, sugar loaded foods!. Plus something as simple as walking 30 mins every day can show results!.
Good luck!Www@Answer-Health@Com
2) Probably not!. Your body will enter starvation mode - as someone already mentioned, and start saving energy, rather than spending it!. In fact, it may work backwards!. Not only you'll not lose weight, but you may also gain it even more once you go back to your normal eating habits!. Not to mention it's really unhealthy!.
3) There are lots in the market, just read the packaging!.
The secret to losing weight is to decrease the calories intake and exercise!. Rather than cutting completely on the food, just increase the amount of salads, veggies and fruits and decrease the fried, sugar loaded foods!. Plus something as simple as walking 30 mins every day can show results!.
Good luck!Www@Answer-Health@Com
on average,
1200-1500 per day
eating too little causes the body to go into starvation mode, try to eat three healthy balanced meals a day
fresh fruit & veg are very low in cals!.
hope this helps, good luck!Www@Answer-Health@Com
1200-1500 per day
eating too little causes the body to go into starvation mode, try to eat three healthy balanced meals a day
fresh fruit & veg are very low in cals!.
hope this helps, good luck!Www@Answer-Health@Com
you need to eat at least 1200 or else your body will go into starvation mode and you will probably end up bingeing!. fill up on fresh fruit and veg in the shops!.Www@Answer-Health@Com
well no!.1 yes thats good but you gotta eat the right things to to lose weight!.Www@Answer-Health@Com