Weird Weight Loss?!
Question: Weird Weight Loss!?
I weigh 11!.5 stone (around 165lb)
I weighed myself on Saturday and I was 11!.1 stone!. (155lb)
When I weighed myself this morning, I was 11!.9 stone!.
My question is:
How can my weight possibly fluctuate that much!?
I've been eating 1,300Kcal per day, whilst burning around 500, so there have been no changes to my diet or exercise!.
Thanks!.Www@Answer-Health@Com
I weighed myself on Saturday and I was 11!.1 stone!. (155lb)
When I weighed myself this morning, I was 11!.9 stone!.
My question is:
How can my weight possibly fluctuate that much!?
I've been eating 1,300Kcal per day, whilst burning around 500, so there have been no changes to my diet or exercise!.
Thanks!.Www@Answer-Health@Com
Answers:
Have you moved the scale!? The ones you use at home are usually not very exact and also give the wrong result if the floor is slightly uneven or tilts a bit!.
Otherwise, I'd guess your body may be prone to storing water, but even if, the weight fluctuation is a bit too much!. Keep checking your weight for a couple of weeks and see if there is a pattern!.
You should weigh yourself at the same time of the day and preferably without any clothes on for an accurate result!.Www@Answer-Health@Com
Otherwise, I'd guess your body may be prone to storing water, but even if, the weight fluctuation is a bit too much!. Keep checking your weight for a couple of weeks and see if there is a pattern!.
You should weigh yourself at the same time of the day and preferably without any clothes on for an accurate result!.Www@Answer-Health@Com
Honestly I can totally agree with your concerns!.
I am male 6 foot and 55 years old!. I retired to Portugal last year and have put on two stone in a year!. I was 12 stone 10 and got up to 14 stone 12!.
Last week I got down to 14 stone 4 the next day I was back to 14 stone 11 having eaten a salad all day!.
I hope someone comes up with the answer and will watch this one with interest!.
Good luck!.Www@Answer-Health@Com
I am male 6 foot and 55 years old!. I retired to Portugal last year and have put on two stone in a year!. I was 12 stone 10 and got up to 14 stone 12!.
Last week I got down to 14 stone 4 the next day I was back to 14 stone 11 having eaten a salad all day!.
I hope someone comes up with the answer and will watch this one with interest!.
Good luck!.Www@Answer-Health@Com
Women's weight can fluctuate quite a bit with their cycle!. Don't be alarmed!. I can gain 10 lbs easy in a day if I eat salty foods (that I crave during certain times of the month)!. It's water weight!. It leaves on it's own!.Www@Answer-Health@Com
Are you weighing yourself on the same scales everytime because they all come up different, i love my bathroom scales, i weigh half a stone less than anywhere else!. Just dont weigh yourself so often, thats whats messing it up!Www@Answer-Health@Com
Your scales may register a different weight if you move them about before you weigh yourself!. or you may have a poor set of scales!.Www@Answer-Health@Com
It might have to do with water consumption and when you weigh yourself (when you first wake up vs!. middle to end of the day or after a meal)Www@Answer-Health@Com
maybe your scales are broke!.!.!.my sisters scales are crazy!.!.!.you weigh yourself in the morning and then when you do at night you are 1 stone heavier!.!.!.or you have been drinking too much water or gaining muscle!?Www@Answer-Health@Com
Hmmm maybe u need more water!? Drink at least 10 glasses a day!. Maybe u need 2 start changing ur exercise routine making it a little more challenging!.!.!. i hope this helps!.!.!.Www@Answer-Health@Com
hormones can have this effect you may have been on your period so the water retention could be the cause!.Www@Answer-Health@Com
are you weighing youself properly and why weight yourself that often anyway!?Www@Answer-Health@Com
hormones, water salt balance etc!. broken scale!.Www@Answer-Health@Com
you need to see your doctor!.Www@Answer-Health@Com