Is a fried fish sandwich just as bad as a regular hamburger?!
Question: Is a fried fish sandwich just as bad as a regular hamburger!?
Answers:
Nutrition Facts For a FISH FILLET
Serving Size: 1 x fillet (91g)91
Calories: 211!.12
Total Fat: 11!.184 g
Saturated Fat: 2!.566 g
Monounsaturated Fat: 2!.348 g
Polyunsaturated Fat: 5!.706 g
Cholesterol: 30!.94 mg
Sodium: 484!.12 mg
Total Carbohydrate: 15!.443 g
Dietary Fiber: 0!.455 g
Protein: 13!.341 g
Vitamin A: 34!.58 IU
Vitamin C: 0 mg
Calcium: 16!.38 mg
Iron: 1!.92 mg
Serving Size:HAMBURGER sandwich (137g)137
Calories: 426!.07
Total Fat: 22!.92 g
Saturated Fat: 8!.384 g
Monounsaturated Fat: 9!.878 g
Polyunsaturated Fat: 2!.137 g
Cholesterol: 71!.24 mg
Sodium: 474!.02 mg
Total Carbohydrate: 31!.729 g
Protein: 22!.619 g
Vitamin A: 0 IU
Vitamin C: 0 mg
Calcium: 73!.98 mg
Iron: 3!.576 mg
Ash: 2!.055 g
Water: 57!.677 g
Magnesium, Mg: 27!.4 mg
Phosphorus, P: 175!.36 mg
Potassium, K: 267!.15 mg
Zinc, Zn: 4!.11 mg
Copper, Cu: 0!.13 mg
Manganese, Mn: 0!.244 mg
Selenium, Se: 27!.126 mcg
Retinol: 0 mcg
Vitamin A, RAE: 0 mcg_RAE
Vitamin D: 21!.92 IU
Thiamin: 0!.288 mg
Riboflavin: 0!.288 mg
Niacin: 6!.247 mg
Pantothenic acid: 0!.534 mg
Vitamin B-6: 0!.233 mg
Folate, total: 60!.28 mcg
Vitamin B-12: 2!.055 mcg
Folic acid: 28!.77 mcg
Folate, food: 31!.51 mcg
Folate, DFE: 80!.83 mcg_DFE
Tryptophan: 0!.274 g
Threonine: 0!.875 g
Isoleucine: 0!.948 g
Leucine: 1!.74 g
Lysine: 1!.58 g
Methionine: 0!.485 g
Cystine: 0!.255 g
Phenylalanine: 0!.908 g
Tyrosine: 0!.66 g
Valine: 1!.095 g
Arginine: 1!.375 g
Histidine: 0!.66 g
Alanine: 1!.31 g
Aspartic acid: 1!.845 g
Glutamic acid: 4!.316 g
Glycine: 1!.481 g
Proline: 1!.426 g
Serine: 0!.93 gWww@Answer-Health@Com
Serving Size: 1 x fillet (91g)91
Calories: 211!.12
Total Fat: 11!.184 g
Saturated Fat: 2!.566 g
Monounsaturated Fat: 2!.348 g
Polyunsaturated Fat: 5!.706 g
Cholesterol: 30!.94 mg
Sodium: 484!.12 mg
Total Carbohydrate: 15!.443 g
Dietary Fiber: 0!.455 g
Protein: 13!.341 g
Vitamin A: 34!.58 IU
Vitamin C: 0 mg
Calcium: 16!.38 mg
Iron: 1!.92 mg
Serving Size:HAMBURGER sandwich (137g)137
Calories: 426!.07
Total Fat: 22!.92 g
Saturated Fat: 8!.384 g
Monounsaturated Fat: 9!.878 g
Polyunsaturated Fat: 2!.137 g
Cholesterol: 71!.24 mg
Sodium: 474!.02 mg
Total Carbohydrate: 31!.729 g
Protein: 22!.619 g
Vitamin A: 0 IU
Vitamin C: 0 mg
Calcium: 73!.98 mg
Iron: 3!.576 mg
Ash: 2!.055 g
Water: 57!.677 g
Magnesium, Mg: 27!.4 mg
Phosphorus, P: 175!.36 mg
Potassium, K: 267!.15 mg
Zinc, Zn: 4!.11 mg
Copper, Cu: 0!.13 mg
Manganese, Mn: 0!.244 mg
Selenium, Se: 27!.126 mcg
Retinol: 0 mcg
Vitamin A, RAE: 0 mcg_RAE
Vitamin D: 21!.92 IU
Thiamin: 0!.288 mg
Riboflavin: 0!.288 mg
Niacin: 6!.247 mg
Pantothenic acid: 0!.534 mg
Vitamin B-6: 0!.233 mg
Folate, total: 60!.28 mcg
Vitamin B-12: 2!.055 mcg
Folic acid: 28!.77 mcg
Folate, food: 31!.51 mcg
Folate, DFE: 80!.83 mcg_DFE
Tryptophan: 0!.274 g
Threonine: 0!.875 g
Isoleucine: 0!.948 g
Leucine: 1!.74 g
Lysine: 1!.58 g
Methionine: 0!.485 g
Cystine: 0!.255 g
Phenylalanine: 0!.908 g
Tyrosine: 0!.66 g
Valine: 1!.095 g
Arginine: 1!.375 g
Histidine: 0!.66 g
Alanine: 1!.31 g
Aspartic acid: 1!.845 g
Glutamic acid: 4!.316 g
Glycine: 1!.481 g
Proline: 1!.426 g
Serine: 0!.93 gWww@Answer-Health@Com
there almost the same because of the fried part, but the type of bread may help-wheat-Www@Answer-Health@Com
yea!. because its fried!. if it was grilled it wouldn't be as bad!.Www@Answer-Health@Com