14 year old wanting a six pack???!


Question:

14 year old wanting a six pack???

Hey i am a 14 year old boy and i really want a six pack. I have gone through every stage of puberty and i just really want a six pack. i love running and i would really want a six pack by the new year. is this possible?? anyone with any advicxe please give it to me as the internet dosn't give u any proper advice. Thanx


Answers:

First off, you are quite young
to want to have a "6-pack" abs.


Second, your muscles
are in their development stage.


In my youth (ulk... mid twenties)
I craved to have such six-packs
by doing lots of strenuous sit-ups.


I am now 55 years old
and have started to run
(all of five months so far).


It is exciting to see that my legs
have become muscled and sinewy-like
and I have naturally developed six-pack abs!
Besides that, my heart and lungs get worked-out too.


All these from running on hills.
This form of resistance training equates to...
intensity over frequency, quality over quantity.


If there are no hills near you,
run up the stairs of a building.


Keep a log to check your progress.
Example: start on a non-stop 15 minutes.
Rest for a day or two. Then add 5 minutes.
Or whatever. Devise your own schedule.
Listen to what your body tells you.


Importantly... watch what you eat.
Stay away from cola, hamburgers, hotdogs,
sauces, processed/junk/manufactured foods.
Gorge on natural foods like fruits and vegetables.


After one month... you would be losing fat
(from the stomach section) and replacing this
is a firmer midsection muscle tone. Another month
and a "six-pack" abdominals are starting to be born.




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