Can I stay in-shape by keeping a healthy diet and small exercise?!
Question: Can I stay in-shape by keeping a healthy diet and small exercise!?
I do Taekwon-do for about 4 hours a week and I take a 20-30 min walk everyday!. Will I gain weight!. I dont eat bad carbs!. I love greens, chicken, and fish!. No fast food, but sometimes i do pick up dark chocolate m&ms but thats pretty much all the sweets that i eat and thats about once a month!.Www@Answer-Health@Com
Answers:
It's not a good idea to go on a crash diet and it's important to make sure you continue to eat a balanced diet!. Otherwise you might not be getting all the nutrients you need to keep your body healthy!.
When you're trying to make a healthy choice, for most people, the aim should be to:
cut down on fat
When you're trying to make a healthy choice, for most people, the aim should be to:
cut down on fat
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