At the age of 29 to 30 years old whats the good weight.?!
Question:
At the age of 29 to 30 years old whats the good weight.?
Im 29 years old and im body concious. Im 5 '4 in height and my weight is 53 kg. im female of course.. At my age am i fat? if so whats the good weight for me.. i want to hear the answer Asap
Answers:
It sounds perfectly fine to me I don't think you are anywhere close to being unhealthy. Don't pay too much attention to what society says about weight they tend to go overboard. I was at my smallest size ever and the BMI said I was at the verge of being over weight and I was so skinny. don't listen to anyone you are just fine.