I really feel unhealthy. what can i do to feel healthy.?!

i use to feel like this until i swapped certain foods n started 2 feel loads better in my body and my moods, try changin white bread 2 wholemeal n add more fruit fibre and veg 2 ur meals, grill things instead of fryin n hav oven chips insted of deep fat fried, also i no water aint the best tasting thing 2 drink but water fills u up have a glass b4 each meal that way u wont eat as much!. try 2 walk instead of catchin buses and things n just do a few sit ups now n then every little helps :)Www@Answer-Health@Com

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http://www!.mypyramid!.gov/

Try this!. I know it will help you!

*note to others, please don't steal my answer*Www@Answer-Health@Com

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