I need really bad help!?!

I need really bad help!?

I want to lose some weight as a new year's 2008 resolution and change my look, should I do it and how do I keep the weight off and how do I stay on my goal of losing up to or over 100 pounds.

I'm sure you will get the same answer over all but here it is :

1. Don't try a quick fix or trendy diet. Those usually do not last very long.

2. Diet - cut out all of the soft drinks, candy, chips.

3. Exercise- you don't have just up and go walk 4 miles, but do break a sweat and get your heart pumping harder than it would. Push yourself. Not to the extent of vomiting or any of that but when you feel like you want to quit (after your heart rate is up and your breaking a sweat) go for another say 5 mins.

4. Stick to your plan. While on the diet don't think that one doughnut , one bag of chips, or one piece of chocolate won't hurt. It will.

5. Even after you lose the weight continue to watch what you eat and continue to exercise. Once you get down to your goal weight then every once in a while if you want to sneak in that chocolate bar or that soda then go for it. Just do not go overboard with it because all your weight will be back.

Remember that the only way to stick to your goal is to make it a realistic one. If you are 350 lbs, don't set your goal for 135. Set it for say 275 or 250 and once you get down to that then, say ok now i want to lose another 50. In the long run you will end up losing all what you want to lose but it won't seem like such an impossible goal.

Good luck.