Whats the most water weight you can lose in 4 days /???!
Question: Whats the most water weight you can lose in 4 days /!?!?!?
i was thinking something like a water fast (only water no food) but i don't know !.!.is there any other tips for losing water weight in 4 days!.!.i know losing water weight will just come back on as soon as you start eating again but i dont mind im going on holiday for 3 weeks and i havent seen these people in 3 years plus i want to look nice on the beach !.!.!.
please no answers about how unhealthy as i know already its just a quick fix for the timebeing !.!.!.
thanks !.!.and also please tell me if youve lost water weight in 4 days and how much !?!? how!?!?Www@Answer-Health@Com
please no answers about how unhealthy as i know already its just a quick fix for the timebeing !.!.!.
thanks !.!.and also please tell me if youve lost water weight in 4 days and how much !?!? how!?!?Www@Answer-Health@Com
Answers:
The way to lose water is to reduce your carbohydrate intake!. If you restrict water intake your body will try to conserve and hold onto it as much as possible and you will bloat!. Drinking a lot of water is actually a diuretic because your will expel as much as possible to keep from getting flooded!. Carbohydrates store 4 grams of water per gram of carb!. So cut back on carbs and salt then you will lose water quickly!.Www@Answer-Health@Com