How to get a six pack in 1 month or 2?!
Question:
How to get a six pack in 1 month or 2?
i got a flat stomach when i flex i can see 4 abs come out so how can i turn this into a six pack that stays out
Answers:
The crunches should help the top part of your abs. However, my favorite exercise is great for the top and the bottom parts.
Lay down on your back with your legs sticking straight up (they can be slightly bent at the knees if needed). Keep your arms on the floor right next to your body palms down. Then, slowly swing your legs directly down and STOP right before your heals touch the ground and then bring them back up. In the beginning, they hurt like crazy. Start out with maybe 10 at a time. Once you get better, increase the number of times you do, and then reps. Hope this helps!