Need to lose weight in 5 weeks?!
Question: Need to lose weight in 5 weeks!?
I'm going on hols in five weeks and need to lose 20 pounds!. How can i do this easily!. I work long hours so can't go to a gym!.Www@Answer-Health@Com
Answers:
well there are a couple ideas for you to do
1!. try eating more healty-(instead of ribs mabey have a sub with meat and no mayo instead)!.
2!. if your work is in close distance try riding a bike or walking to work everday!.
3!. Try to keep yourself accupied and dont get stressed-(usually when ur bored or upset we tend to eat to calm are nerves!.
4!. Rent some 5 minute work out vidos from ur public libary-(their super easy and really fun do them a couple times a day)
5!. Fit tv!
hope this helps
and good luck
:]Www@Answer-Health@Com
1!. try eating more healty-(instead of ribs mabey have a sub with meat and no mayo instead)!.
2!. if your work is in close distance try riding a bike or walking to work everday!.
3!. Try to keep yourself accupied and dont get stressed-(usually when ur bored or upset we tend to eat to calm are nerves!.
4!. Rent some 5 minute work out vidos from ur public libary-(their super easy and really fun do them a couple times a day)
5!. Fit tv!
hope this helps
and good luck
:]Www@Answer-Health@Com
i lost eleven ibs in a week in a half!. I stopped snacking!. I know its not healthy but it works!. Eat like med brek!. and small dinner early!.Www@Answer-Health@Com
U should try dancing!. It really works because u move ur whole body!.Www@Answer-Health@Com