Help with gaining weight!!!?!
Question: Help with gaining weight!!!!?
i'm 13!. 5'0 and 75 lbs!. i'm NOT aneorexic, being skinny runs in my family!. i'd really like to gain some weight! i get made fun of alot, and it's the first thing people notice about me!. i'd like to gain ten pounds, but in a healty way!. any tips!?
(i'd tried using one of those calorie converters but they all say i'm too young)Www@Answer-Health@Com
(i'd tried using one of those calorie converters but they all say i'm too young)Www@Answer-Health@Com
Answers:
Ok, i'm 13 too, and my friends having the same problem, except she's 5"5 and 80lbs!
Anyways, i suggest just eating a little more than you already do, and exercise, but don't over do it!. Try swimming or something just to tone your body!.
Also eating fatty foods would do the trick possibly, but i don't suggest that since it clogs your arteries, but it's your choice!.
75lbs!. for you weight and height is normal though so I don't think you should change anything unless your ABSOLUTLY POSITIVE about your decesion because losing weight is a lot harder than gaining weight!.Www@Answer-Health@Com
Anyways, i suggest just eating a little more than you already do, and exercise, but don't over do it!. Try swimming or something just to tone your body!.
Also eating fatty foods would do the trick possibly, but i don't suggest that since it clogs your arteries, but it's your choice!.
75lbs!. for you weight and height is normal though so I don't think you should change anything unless your ABSOLUTLY POSITIVE about your decesion because losing weight is a lot harder than gaining weight!.Www@Answer-Health@Com
I'd try working out!.
You'll lose some weight first, but thats just your water weight, and if you do more resistance training and weight lifting than cardio, you'll start to build some muscle and muscle weighs more than fat, plus its healthier :]
Good luck hun ?Www@Answer-Health@Com
You'll lose some weight first, but thats just your water weight, and if you do more resistance training and weight lifting than cardio, you'll start to build some muscle and muscle weighs more than fat, plus its healthier :]
Good luck hun ?Www@Answer-Health@Com
a friend of mine gained weight in a HEALTHY way by drinking a protein shake WITH meals!. You can get protein powder at a health food store or online!. Just make sure it doesn't have sugar and junk in it!. That way you gain healthy weight and feel great too!Www@Answer-Health@Com
Don't worry about what people think of you, most people are just huge cows and thin people are sometimes looked down upon, they're just jealous!.Www@Answer-Health@Com
you don't have to gain weight make it look like you gained weight by lifting weights it make you muscles grow making it look like your not that skinnyWww@Answer-Health@Com
Google "weight gainers"!. Theres supplements that you can take to gain weight!.Www@Answer-Health@Com
just eat alot of junk food
i think you should gain about 20 pounds though
go to a doctorWww@Answer-Health@Com
i think you should gain about 20 pounds though
go to a doctorWww@Answer-Health@Com