How many of liters of water are you supposed to drink each day?!
Question: How many of liters of water are you supposed to drink each day!?
Please only answers in liters not ounces or pounds!. ThanksWww@Answer-Health@Com
Answers:
Popular culture is loaded with myths and half-truths!. Most are harmless!. But when doctors start believing medical myths, perhaps it's time to worry!. In the British Medical Journal this week, researchers looked into several common misconceptions, one of them being the belief that a person should drink eight glasses of water per day!. "We
got fired up about this because we knew that physicians accepted these beliefs and were passing this information along to their patients," said Dr!. Aaron Carroll, assistant professor of pediatrics at the Indiana University School of Medicine!. "And these beliefs are frequently cited in the popular media!." Myth: You should drink at least eight glasses of water a day!. Fact: "There is no medical
evidence to suggest that you need that much water," said Dr!. Rachel Vreeman, a pediatrics research fellow at the university and co-author of the journal article!. Vreeman thinks this myth can be traced back to a 1945 recommendation from the Nutrition Council that a person consume the equivalent of 8 glasses (64 ounces) of fluid a day!. Over the years, "fluid" turned to water!. But fruits and vegetables, plus coffee and other liquids, count!.
http://www!.livescience!.com/health/071220!.!.!.Www@Answer-Health@Com
got fired up about this because we knew that physicians accepted these beliefs and were passing this information along to their patients," said Dr!. Aaron Carroll, assistant professor of pediatrics at the Indiana University School of Medicine!. "And these beliefs are frequently cited in the popular media!." Myth: You should drink at least eight glasses of water a day!. Fact: "There is no medical
evidence to suggest that you need that much water," said Dr!. Rachel Vreeman, a pediatrics research fellow at the university and co-author of the journal article!. Vreeman thinks this myth can be traced back to a 1945 recommendation from the Nutrition Council that a person consume the equivalent of 8 glasses (64 ounces) of fluid a day!. Over the years, "fluid" turned to water!. But fruits and vegetables, plus coffee and other liquids, count!.
http://www!.livescience!.com/health/071220!.!.!.Www@Answer-Health@Com
I've heard to stay properly hydrated you need 0!.6 ounces per 1 pound of body weight!.
I used Google to convert this to liter's to get 0!.0177441177 liters per pound of body weight!.
Example:
So a 200 pound (about 91 kg) person needs 3!.54 liters per day!.Www@Answer-Health@Com
I used Google to convert this to liter's to get 0!.0177441177 liters per pound of body weight!.
Example:
So a 200 pound (about 91 kg) person needs 3!.54 liters per day!.Www@Answer-Health@Com
minimum 2 litters, but u need to consume more in summer time!.By the way dont drink too much just coz we said, it can aslo make u sick!.Just increase ur consumption step by step rather than one day!.Www@Answer-Health@Com
2 liters of water per day is what is recommended!.Www@Answer-Health@Com
like one more or less!. you get most of your water through the food you eat so you dont really need the "8 glasses"Www@Answer-Health@Com