Do bicep curls make only my biceps work,or also other parts of the body?!

Most guys only think about building up biceps and chest and end up looking out of proportion and weird!.

All exercises develop the surrounding muscles as well!. Bicep curls on a machine are almost entirely limited to biceps and won't do much for the surrounding muscles; doing it with dumbells will also develop your forearm muscles which is great!. Biceps are the easiest to develop too so I wouldn't focus on them; if they get too big and the other areas like triceps aren't developed your arms will just end up looking fat!.Www@Answer-Health@Com

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Bicep curls work mainly one's biceps brachii muscle with little development in the triceps and deltoids!. Depending on the positioning of the hands, the curls will work the short head or the long head of the muscle!. Ideally, you want to have controlled movements!. Isolate the biceps and receive maximum results!. However, if you're looking to increase arm size then you'll likely want to work on your triceps brachii muscle!.i hope that helps!Www@Answer-Health@Com

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Only biceps!. If your working your back on curls, you fail!.


And no, they don't work back jebus!. You fail!. Good day!.Www@Answer-Health@Com

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They are great for ankles!.Www@Answer-Health@Com

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they work forearms chest and back for more workouts go here
http://www!.mensfitness!.com/fitness/Www@Answer-Health@Com

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