Please fitness experts only !
Question: Please fitness experts only
Answers:
Well, are the foods you take in on the days you're eating extra calories much higher in salt then the foods you usually eat!?
If so, that sudden influx in salt could be making your body start holding onto extra water making your scale weight heavier!.
Your extra cardio sessions eventually get rid of this because the extra perspiration strips the extra salt out of your body and you return to your normal weight!.Www@Answer-Health@Com
If so, that sudden influx in salt could be making your body start holding onto extra water making your scale weight heavier!.
Your extra cardio sessions eventually get rid of this because the extra perspiration strips the extra salt out of your body and you return to your normal weight!.Www@Answer-Health@Com
when you exercise you sweat off excess water, so you may just be losing water weight and on the weekend may just not be losing that water weight that you lose when you exercise!. The scale isn't very accurate in the sense of capturing if you've gained weight!. You can vary between 2-3 lbs without really putting on any extra fat or being any heavier in the real sense of the word!.!.!.b/c you may be eating or drinking denser foods or foods higher in sodium content that make you retain water on certain days!. Also, you may even gain weight from your workouts b/c you are putting on muscle, which weighs more than fat!.
Now, if you are really gaining weight, you may be eating all those calories too close together or in one big meal, rather than spreading the portions so then it is more difficult to metabolize!. It isn tjust how many calories you eat, its also the exercise you do that day, and how man ycalories you eat in a certain amount of time!. If you eat nothign all day and eat 1000 calories in a sitting, you will probably gain as much as if you ate 2000 calories throughout a whole day in 5 meals split throughout the day!. Why!? b/c your body had more time to process so it didn't store it as fat!.
You may want to consider taking a few days off of cardio or alternating exercises!. Your body does become used to workouts and sometimes it reaches a plateau!. if you are trying to maintain a certain weight then it doesnt matter, but if you are trying to lose, you definitely need to stir things up every once in a while!.Www@Answer-Health@Com
Now, if you are really gaining weight, you may be eating all those calories too close together or in one big meal, rather than spreading the portions so then it is more difficult to metabolize!. It isn tjust how many calories you eat, its also the exercise you do that day, and how man ycalories you eat in a certain amount of time!. If you eat nothign all day and eat 1000 calories in a sitting, you will probably gain as much as if you ate 2000 calories throughout a whole day in 5 meals split throughout the day!. Why!? b/c your body had more time to process so it didn't store it as fat!.
You may want to consider taking a few days off of cardio or alternating exercises!. Your body does become used to workouts and sometimes it reaches a plateau!. if you are trying to maintain a certain weight then it doesnt matter, but if you are trying to lose, you definitely need to stir things up every once in a while!.Www@Answer-Health@Com