Exercising??????????!
Question: Exercising!?!?!?!?!?!?!?!?!?!?
I usually walk/run the treadmill for 4 miles on an incline for 70-80 minutes!. If I go on a 6 mile bike ride for a little over an hour, and continure with my 1300 calorie diet with lots of water, should I see weight loss!? I am trying to break my plateau!. I need to lose 16 lbs by August 31stWww@Answer-Health@Com
Answers:
you should see weight loss there, but attempt to speed up for 2-5 minutes and slow down for 8-10 minutes, go different speeds and different amounts and it will shock your body into more calories burned!. Same with your bike ride!. I recently read an article that stated that based on a scientific study!.
also weight lift!. do arms and core every other day, and legs in between!. when your muscles are hurting a bit the next day (not painfully pulled, but a good hurt), your body is repairing them and you are burning extra calories just by sitting there! I got that tidbit from a personal trainer!.
good luck!.Www@Answer-Health@Com
also weight lift!. do arms and core every other day, and legs in between!. when your muscles are hurting a bit the next day (not painfully pulled, but a good hurt), your body is repairing them and you are burning extra calories just by sitting there! I got that tidbit from a personal trainer!.
good luck!.Www@Answer-Health@Com
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First, I understand where you're coming from!. My name is Mary and I am posting this because I know what it
First, I understand where you're coming from!. My name is Mary and I am posting this because I know what it
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