Man Boobz!?!
Question: Man Boobz!!?
oh well yeah, lol!. question says it all!.
I am not obese or even overweight lol, but!.!. It seems I has small man boobs!.!. its so damn annoying!.
I do push ups and sit ups regularly and havn't really noticed a big change
in the last 2 years i've lost alot of weight because I used to play a game called world of warcraft and it slowly took over and yeah well!.!. that was then!.!.
now im more heatlhy and stuff but, have small boobz lol
umm!.!.!. anyone know what excercises I should do to trim down that part of my body!?
thanks loads!Www@Answer-Health@Com
I am not obese or even overweight lol, but!.!. It seems I has small man boobs!.!. its so damn annoying!.
I do push ups and sit ups regularly and havn't really noticed a big change
in the last 2 years i've lost alot of weight because I used to play a game called world of warcraft and it slowly took over and yeah well!.!. that was then!.!.
now im more heatlhy and stuff but, have small boobz lol
umm!.!.!. anyone know what excercises I should do to trim down that part of my body!?
thanks loads!Www@Answer-Health@Com
Answers:
Here's what you need to do to Lose Man Boobs!.!.!.
1!. Start adding Turmeric into your Diet!. Turmeric is a spice (in the ginger family)!. It's been used for hundreds of years and is totally safe!. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area!. This little wonder spice will make your workouts a LOT more effective!.
2!. Do cardio every other day for only 25 minutes at a time at an intense pace!. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode)!. If you run too much you'll burn muscle along with the fat and your man boobs will sag much more!.
3!. Do a lot of inclined bench press, shoulder press and chest fly exercises!. Use dumbells for these!. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat!. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area!. It works!
4!. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive!. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine!. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5!. Have a plan!. Don't just go into everyday all willy nilly with no real goal!. Setup a workout schedule if you're serious!. Never quit!. Remember, it's more than just your appearance at stake - think about your health!. Stay motivated and don't stop believing!!!
For the REAL DEAL step by step workout plans and secrets to losing chest and belly fat FAST, check out the source link below!. Best of Luck!!! :)Www@Answer-Health@Com
1!. Start adding Turmeric into your Diet!. Turmeric is a spice (in the ginger family)!. It's been used for hundreds of years and is totally safe!. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area!. This little wonder spice will make your workouts a LOT more effective!.
2!. Do cardio every other day for only 25 minutes at a time at an intense pace!. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode)!. If you run too much you'll burn muscle along with the fat and your man boobs will sag much more!.
3!. Do a lot of inclined bench press, shoulder press and chest fly exercises!. Use dumbells for these!. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat!. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area!. It works!
4!. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive!. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine!. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5!. Have a plan!. Don't just go into everyday all willy nilly with no real goal!. Setup a workout schedule if you're serious!. Never quit!. Remember, it's more than just your appearance at stake - think about your health!. Stay motivated and don't stop believing!!!
For the REAL DEAL step by step workout plans and secrets to losing chest and belly fat FAST, check out the source link below!. Best of Luck!!! :)Www@Answer-Health@Com
You probably have Gynecomastia aka Man boobs or Moobs!. It usually happens to males during adolescence because of an imbalance of sex hormones!. It usually goes away when you become an adult but you can help make them smaller by dieting and running!. As for exercises, you could try incline dumbbell or barbell press which trains the upper chest, therefore making it look more balanced!. The only real cure would be to get surgery or take a estrogen blocker/testosterone enhancer like tamoxifen!.Www@Answer-Health@Com
could be a hormonal problem, but most likely just excess fat!.
I would try doing an incline benchpress and other inclined bench exercises (ie flys, dumbell press etc) These exercises work the pec minor as opposed to the pec major and create life in the pectorals, and of course will harden your 'boobs'Www@Answer-Health@Com
I would try doing an incline benchpress and other inclined bench exercises (ie flys, dumbell press etc) These exercises work the pec minor as opposed to the pec major and create life in the pectorals, and of course will harden your 'boobs'Www@Answer-Health@Com
What do you mean Small, if thats the case why worry, which is what you will do if you have male enlarged breasts, This is an increasing problem in the UK and the most likely cause has been thought to be drinking to much UK water which is rich in female hormones!. Only two years ago one guy in the Sun newspaper had breasts so big all his mates called him Titty BoyWww@Answer-Health@Com
Its not gynecomastia, it s the result of a starvation diet!.!. ie not eating!. His body ate up his muscle and now he is flabby!.
Your solution is to gain muscle via resistance training!.Www@Answer-Health@Com
Your solution is to gain muscle via resistance training!.Www@Answer-Health@Com
Do some bench presses to work your pectoralis major muscles, some betterfly curls might also help!. The muscle feeds off of the calories stored in the fat!.Www@Answer-Health@Com
Honestly-- i know someone who couldn't get rid of them no matter what and then had to get surgery cause it bothered him so much so sorry but there may not be anything you can do about itWww@Answer-Health@Com
I'm sure that this is some 'funny' joke and all but, often, fatty deposits resembling breasts in males is due to a disorder known as gynaecomastia!. See your doctor!.Www@Answer-Health@Com
I would see your doctor and see what he says you might have to much breast tissue like I do and might need surgery to remove it!.Www@Answer-Health@Com
Probably hormonal
See a doctorWww@Answer-Health@Com
See a doctorWww@Answer-Health@Com
hahaha dude i am totally feeling your pain!.!.!.in the form of small growths on my chest!. im pretty sure that weights are helpful but not having as much dairy will help as well!.Www@Answer-Health@Com
You may need to see your Dr!., you may have gynecomastia!. It is a benign condition!.Www@Answer-Health@Com