Whats better for you brown or white rice?!
Question:
Whats better for you brown or white rice?
Which is healthier and which has less fat and clories and stuff?
Answers:
Brown rice is better for you because it hasn't had all the nutrition refined right out of it. It also has more fiber action, which helps get the fat out of your body faster.
White rice tastes better though, IMO. Go figure.