Calf workouts?!
Question: Calf workouts!?
Answers:
do 4-5 sets of 10 repititions and do 2-3 exercises everyday
heres a work out to go by:
monday/wednesday/friday
donkey calf raises
standing calf raises
seated calf raises
tuesday/thursday/saturday
standing calf raises
calf raises on a leg press
if you just want the line do light weight, something you can do like 50 times easilyWww@Answer-Health@Com
heres a work out to go by:
monday/wednesday/friday
donkey calf raises
standing calf raises
seated calf raises
tuesday/thursday/saturday
standing calf raises
calf raises on a leg press
if you just want the line do light weight, something you can do like 50 times easilyWww@Answer-Health@Com
Standing Calf Raises: Place your feet on the platform so the balls are flush on the edge!. Be sure not to put too much or too little of your feet on the platform!. Slowly raise your heels, rotating the balls of your feet along the platform, until you are on the tips of your toes!. Hold and squeeze your calves for two seconds, feeling the contraction, then slowly allow your heels to drop down slightly below the edge of the platform!. Repeat the process!. Try two-three hard sets of 15-20 reps at a tolerable weight!.
Seated Calf Raises: This exercise is identical in range of motion to the standing version!. The main difference is that your knees are bent in this exercise, emphasizing the soleus muscle as opposed to the gastroc muscle (which is stressed in the standing calf raises)!. Rotate the balls of your feet on the platform, lifting the heels as high as you can, squeezing the calves for a two-count during the contraction!. Slowly lower you heels and repeat the motion for 15-20 repetitions through two-three vigorous sets!.
Leg Press Calf Raises: Place your feet on the platform, locking your knees, so that only the balls and the toes are on the platform!. Your heels should be beneath the platform!. Make sure your feet are parallel to one another and not making a V-shape on the platform!. If need be, place your toes just slightly outward!. However, keep your feet only a couple of inches apart!. Slowly rotate the balls of your feet, lifting the weight with your toes until your calves are contracted!. Squeeze for a moment then slowly lower your heels before repeating the movement!. Finish off with two or three sets of 12-15 repetitions!.Www@Answer-Health@Com
Seated Calf Raises: This exercise is identical in range of motion to the standing version!. The main difference is that your knees are bent in this exercise, emphasizing the soleus muscle as opposed to the gastroc muscle (which is stressed in the standing calf raises)!. Rotate the balls of your feet on the platform, lifting the heels as high as you can, squeezing the calves for a two-count during the contraction!. Slowly lower you heels and repeat the motion for 15-20 repetitions through two-three vigorous sets!.
Leg Press Calf Raises: Place your feet on the platform, locking your knees, so that only the balls and the toes are on the platform!. Your heels should be beneath the platform!. Make sure your feet are parallel to one another and not making a V-shape on the platform!. If need be, place your toes just slightly outward!. However, keep your feet only a couple of inches apart!. Slowly rotate the balls of your feet, lifting the weight with your toes until your calves are contracted!. Squeeze for a moment then slowly lower your heels before repeating the movement!. Finish off with two or three sets of 12-15 repetitions!.Www@Answer-Health@Com
Diamond Calves
Start with Seated Calf Raises, move slow (no bouncing) get a good stretch at the bottom then hold and flex your calf hard at the top for a count of two!.
Do 3 sets of 20 reps!.
Next is Standing One Leg Calf Raises, it
Start with Seated Calf Raises, move slow (no bouncing) get a good stretch at the bottom then hold and flex your calf hard at the top for a count of two!.
Do 3 sets of 20 reps!.
Next is Standing One Leg Calf Raises, it
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