About how long will it take to loose at least five pounds?!
Question: About how long will it take to loose at least five pounds!?
I'm 5'4 and I weigh 105 pounds!. I want to loose at least five pounds before school starts (August 18th)!. Do you think i'll loose five pounds by then, I run 3miles a day and I walk 1mile!. I usally go about 5 or 4 days a week!. If its not possible how long do you think it will take me to loose at least five pounds!?Www@Answer-Health@Com
Answers:
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
or you can google 3 day american heart association it gives you step by step what to eat and drink also it says you can lose 10 lbs!. in 3 days!!!Www@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
or you can google 3 day american heart association it gives you step by step what to eat and drink also it says you can lose 10 lbs!. in 3 days!!!Www@Answer-Health@Com
You can do that in about 2 weeks!.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
sniff the pepper shaker!!!
You do not need ot lose any weight, you need to gain about 20 pounds to be healthy and look good in your clothes!. The National Standards Sizing of the clothing manufacturers has decreed that anyone 5'4" should weigh no less than 125 so that the clothing fits properly!. Smaller sizes are also shorter in length!!!
You must look like a skeleton with some hide and fabrics draped over it!!! That is NOT pretty!.Www@Answer-Health@Com
You do not need ot lose any weight, you need to gain about 20 pounds to be healthy and look good in your clothes!. The National Standards Sizing of the clothing manufacturers has decreed that anyone 5'4" should weigh no less than 125 so that the clothing fits properly!. Smaller sizes are also shorter in length!!!
You must look like a skeleton with some hide and fabrics draped over it!!! That is NOT pretty!.Www@Answer-Health@Com
Instead of losing five pounds, gain five pounds (maybe of muscle, not necessarily fat) because at your weight now, your bmi is 18, which is underweight!. Your bmi should 18!.5 or higher (up to 24!.9)!.Www@Answer-Health@Com
You don't need to lose any weight!.Www@Answer-Health@Com