Is dancesport anaerobic or aerobic? can it be a combination of both??!
Question:
Is dancesport anaerobic or aerobic? can it be a combination of both??
Answers:
The main criteria for classifying an exercise as aerobic is whether or not the heart rate is elevated for more than 10-15 minutes at a time. Any activity in which you maintain a consistent heightened heart rate is considered aerobic exercise. Some of the most popular types include:
Running
Jogging
Power Walking
Swimming
Dancing
Biking
Tennis
Anaerobic exercise uses muscles at high intensity and a high rate of work for a short period of time. Anaerobic exercise helps us increase our muscle strength and stay ready for quick bursts of speed. Think of short and fast when you think of anaerobic exercise. Examples of anaerobic exercise include heavy weight lifting, sprinting, or any rapid burst of hard exercise.
Dancesport is aerobic, and you will not just burn fat, but build great legs and coordination. Just remember to do it non-stop for at least 30 minutes.