Is fresh baby carrots better than tuna?!


Question: Is fresh baby carrots better than tuna!?
I'm on this lame diet an I have my meals all planned out!.!.!.1,000 calories a day but I wanna see if I can switch out tuna with carrots!.
thanksss :)Www@Answer-Health@Com


Answers:
Both have different nutritional benefits!.!.!.

Tuna is a great source of Omega 3 and Proteins(which will help make you feel full longer than carrots)

Carrots are a good source for Vit A!.(beta carotene) and fiber!.!.!.


I would stick with the tuna!.!.!.Www@Answer-Health@Com

1000 calories a day is too few, especially if you're doing exercise on top of it!. A female should have no less than 1200 calories a day when on a diet!.

Tuna gives you protein; carrots are carbs!. One is not "better" than the other - they're just different!.Www@Answer-Health@Com

Honey, take my advice; just go with some cheese wiz! It will do you wonders!. I lost 45 pounds just by eating that!Www@Answer-Health@Com





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