Does cycling help get rid of unwanted belly fat?!


Question: Does cycling help get rid of unwanted belly fat!?
Answers:
Well it is a cardiovascular workout so yeah!. But spot reduction is a myth!. You'll burn some fat and tone the muscles with cycling!. BUT it depends on how long and the intensity of your cycling!. Have to keep constantly peddling for it to be effective!.Www@Answer-Health@Com

it will take you a lot of time before burning fat!. Trust me cycling doesnt help you burn fat it just helps you to be in shape everyday thats all!.Www@Answer-Health@Com

it should cause your moving but i don't know i think it mostly helps the thighs and calves

and heart!?Www@Answer-Health@Com





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