Weight problem please help?!
Question: Weight problem please help!?
ok so my friend is 12 and is going to turn 13 in august!.!.!. he is 159 pounds and is 5'4 and really really wants to weigh about 115 pounds so he wants to loose 44 pounds in around 1 - 2 months because he is going to high school and will not have that much time to loose weight he only has about a month till school starts but he doesn't mind spending one month more he does not know what to do to loose weight all over his body he wants loose it really badly so if you guys could make a diet plan for him and he has a treadmill can everyone tell me some stuff he can do to loose all the wieght!.!.!. thanks!Www@Answer-Health@Com
Answers:
You can go to the food pyramid website and set up an eating plan there for free!. It's all about food choices and portion control!.
www!.mypyramid!.gov
He could realisticly lose about 2 pounds per week, no more than that, so that is 8 weeks x 2 pounds - about 16 pounds!. That is a lot of weight actually!. Don't put him on a starvation diet, he will end up gaining it all back and more!.Www@Answer-Health@Com
www!.mypyramid!.gov
He could realisticly lose about 2 pounds per week, no more than that, so that is 8 weeks x 2 pounds - about 16 pounds!. That is a lot of weight actually!. Don't put him on a starvation diet, he will end up gaining it all back and more!.Www@Answer-Health@Com
Well, first of all, don't starve yourself!. If you do, your body will think you will continue doing so and will lower you metabolism!. Secound, eat when you are hungry!. If you eat for the food when you are not hungry, your stomach tissue will stretch!. Third, eat healthier, as in, no oil, soda, candy, or anything from a fast food resteraunt!.
Well, that's about it, other than excercise!.!.!.!.!.!.try cardio!?Www@Answer-Health@Com
Well, that's about it, other than excercise!.!.!.!.!.!.try cardio!?Www@Answer-Health@Com
hello,
well my best thing that your friend can lose some weight is do go this progam and i know it could help for him!. just go to jenny creg and he can go there or he can order it and they will deliver it to his door!. and if all the weight is off of him trust he's going to look brand new!!!!Www@Answer-Health@Com
well my best thing that your friend can lose some weight is do go this progam and i know it could help for him!. just go to jenny creg and he can go there or he can order it and they will deliver it to his door!. and if all the weight is off of him trust he's going to look brand new!!!!Www@Answer-Health@Com