Walking on the treadmill, if I carry 10 lb. weights will I burn more calories? H!
Question:
Walking on the treadmill, if I carry 10 lb. weights will I burn more calories? How much more ?
What is the best way to get the most from my walking workout? I'm trying to lose weight.
Additional Details2 weeks ago
I carry them in my hands and sort of pump my arms like in aerobics.
Answers:
10 pound weights will damage your joints.
When walking on a treadmill, do an incline. Also, increase your speed.
Increase both every 6 weeks.