I'm considering eating very little...?!
Question: I'm considering eating very little!.!.!.!?
I, like i said, am 5'5 and 180!. please read the tankini question!.!.!. but w/e lately i am feeling SO fat, like, horrendous! I feel like a beached whale compared to my friends, especially cuz my 100 pound friend calls herself fat!. she's not fat! i wish i was 100 pounds!.!.!.
I'm considering eating very little so that I can be a little skinnier by highschool!.!.!. maybe some yogurt and dinner a day!. Would this be healthy!? I'm still eating, but eating healthier, and less!. I won't induce throwin up or stop eating completely i just feel tremendously fat, especially with my mom nagging me to lose weight!. shut up! i know i'm fat!
please only serious answers!.!.!.Www@Answer-Health@Com
I'm considering eating very little so that I can be a little skinnier by highschool!.!.!. maybe some yogurt and dinner a day!. Would this be healthy!? I'm still eating, but eating healthier, and less!. I won't induce throwin up or stop eating completely i just feel tremendously fat, especially with my mom nagging me to lose weight!. shut up! i know i'm fat!
please only serious answers!.!.!.Www@Answer-Health@Com
Answers:
Check out http://www!.nhlbisupport!.com/bmi/ and see if you need to worry about your weight/health!.
It's a general misconception that if you don't eat, you'll lose weight!. Okay, so that may be true in the first few days, but as your body adjusts to NO food source, it will STOP burning fat as it would normally and you end up in "stalemate" <--your body stop is put on low metabolic rate and it will burn as little fat as possible!. So while you starve yourself, your body doesn't burn practically anything!. Is that worth it!?
What you should do is change your eating habit to a healthier one and start exercising more!. I know you've heard this many times before, but it works! That's why people keep telling you the same thing over and over!.
Disclaimer: I don't recommend any diet to you or anyone, but I just wanted to share my experience!. You should talk to your nutritionist/doctor before making any drastic changes to your body!.
What I did was I went on an "eating-only-corn-flakes" diet!. xD I lost the weight really quickly (~25 lbs)!. After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits!. I'm able to keep off the weight I've lost for ~6 years now!.
Currently, I've been exercising!. I have an "air-stepper" at home, and I get on it for 15 minutes each day to get my cardio workout!. I take my pulse at 5 min!. intervals for 15 minutes to see if I'm improving!. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc!.)!. To tone my abs, I do 200 crunches; they are much easier than sit-ups!. ^_^ Lastly, I do 100 of those "standing-up" crunches!. I don't know what to call them, but I saw it on Hip-Hop Abs!. You can see a sample of it here:
http://www!.beachbody!.com/product/fitness!.!.!.
If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout!. Eat yougurt, fruits, and other health foods!. Drink tons of water and your daily dosage of milk!. ^_^
Good luck! :DWww@Answer-Health@Com
It's a general misconception that if you don't eat, you'll lose weight!. Okay, so that may be true in the first few days, but as your body adjusts to NO food source, it will STOP burning fat as it would normally and you end up in "stalemate" <--your body stop is put on low metabolic rate and it will burn as little fat as possible!. So while you starve yourself, your body doesn't burn practically anything!. Is that worth it!?
What you should do is change your eating habit to a healthier one and start exercising more!. I know you've heard this many times before, but it works! That's why people keep telling you the same thing over and over!.
Disclaimer: I don't recommend any diet to you or anyone, but I just wanted to share my experience!. You should talk to your nutritionist/doctor before making any drastic changes to your body!.
What I did was I went on an "eating-only-corn-flakes" diet!. xD I lost the weight really quickly (~25 lbs)!. After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits!. I'm able to keep off the weight I've lost for ~6 years now!.
Currently, I've been exercising!. I have an "air-stepper" at home, and I get on it for 15 minutes each day to get my cardio workout!. I take my pulse at 5 min!. intervals for 15 minutes to see if I'm improving!. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc!.)!. To tone my abs, I do 200 crunches; they are much easier than sit-ups!. ^_^ Lastly, I do 100 of those "standing-up" crunches!. I don't know what to call them, but I saw it on Hip-Hop Abs!. You can see a sample of it here:
http://www!.beachbody!.com/product/fitness!.!.!.
If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout!. Eat yougurt, fruits, and other health foods!. Drink tons of water and your daily dosage of milk!. ^_^
Good luck! :DWww@Answer-Health@Com
OK, don't wear an unflattering bathing suit, no matter what your size!.
Never mind your size!. Don't do anything stupid!. Start exercising as you're able, which should naturally suppress your appetite and help you get a little trimmer!. Lift weights or do resistance exercises, because more muscles=faster metabolism AND you'll probably be smaller (muscle isn't as fluffy as fat, so you get smaller overall!.)
Be healthy!. Exercise is slower, but the results are much better overall and in the long run, it's the only way to keep the weight down and your body healthy!.Www@Answer-Health@Com
Never mind your size!. Don't do anything stupid!. Start exercising as you're able, which should naturally suppress your appetite and help you get a little trimmer!. Lift weights or do resistance exercises, because more muscles=faster metabolism AND you'll probably be smaller (muscle isn't as fluffy as fat, so you get smaller overall!.)
Be healthy!. Exercise is slower, but the results are much better overall and in the long run, it's the only way to keep the weight down and your body healthy!.Www@Answer-Health@Com
If you starve yourself your body eats away at your muscle and once you go back to eating you gain all the weight back and more quickly!. Just eat healthy eat around 1200 calories a day and exercise 30-45 minutes a day go for a walk, go swimming, just go outside and hang out with your friends everything you do burns calories, by doing all these things you will lose 1-3 pounds a week!. Hope that helps!Www@Answer-Health@Com
You need to consult your GP before taking any diet!. Cutting out particular types of food altogether is not good as we need the nutrients out of food to survive!. Lets face it, would you rather lose weight gradually on a diet planned by a GP, or starve yourself and end up in hospital with ricketts or something similar because you haven't had the nutrients you need!.Www@Answer-Health@Com
Just MY opinion!. You and your 100 lb!. friend have something in common, you both fit the definition of eating disordered!.
For every diet article you read, make sure to balance it with one on handling stress and self esteem!. If possible, join some athletic group that has a coach!. A great coach will show you how to set goals and register successes!. Even ping pong!. Avoid gymnastics, too many eating disorders there!.
tell mom I said shut up!.Www@Answer-Health@Com
For every diet article you read, make sure to balance it with one on handling stress and self esteem!. If possible, join some athletic group that has a coach!. A great coach will show you how to set goals and register successes!. Even ping pong!. Avoid gymnastics, too many eating disorders there!.
tell mom I said shut up!.Www@Answer-Health@Com
If I were you, I would eat healthier meals more often, exercise twice as much (don't over do it), eat fruits and vegetables, join a sports team, and maybe join weight watchers!.
I hope that you loose some weight and feel better! If you keep saying to yourself that you're fat you could end up in a Depression!. Think confindently, and keep your head up!
Good luck!Www@Answer-Health@Com
I hope that you loose some weight and feel better! If you keep saying to yourself that you're fat you could end up in a Depression!. Think confindently, and keep your head up!
Good luck!Www@Answer-Health@Com
more than just yogurt and dinner!. you need breakfast because it boosts up your matbolizem, which helps you burn calories faster!. eat all 3 meals, but try to make them healthy and satisfying, so you are not too hungry later!. physical activity and food proprotion are the main things for losing weight if you really think you need it!.
hope this helped! =)Www@Answer-Health@Com
hope this helped! =)Www@Answer-Health@Com
it isnt healthy but it would work!. new anorexics do something called binging!. which makes you gain all the weight you lost over weeks in a day!.
if you keep a diet like this up you will get morbidly hungry, its uncontrollable unless you have a very strong will!.
i suggest exersizing for an hour everyday so that your breathing is consistantly up but never out of breath!. try going vegan too!. sometimes this causes some big weight loss and you can still eat normally!. good luck!Www@Answer-Health@Com
if you keep a diet like this up you will get morbidly hungry, its uncontrollable unless you have a very strong will!.
i suggest exersizing for an hour everyday so that your breathing is consistantly up but never out of breath!. try going vegan too!. sometimes this causes some big weight loss and you can still eat normally!. good luck!Www@Answer-Health@Com
Don't eat very little! My moms a nurse and if you eat very little you could become very sick and don't worry about if your fat or not you don't need to worry about that if you eat healthy and excercise you'll be in shape and won't be sick!Www@Answer-Health@Com
i know how u feel!.!.!.I hate it when skinny people think they are fat!.!.but bac to ur question!. Yogurt and a dinner is not enough!.!.!.u should eat a breakfast at least!.!.!.and not eating a whole lot actually causes u too not loose wait!.!.!.becuz when u dont eat alot over a long period of time!.!.!.ur metabolism slows down which stops u from burning calories=loosing weight!.!.!.goood luck on this thoughWww@Answer-Health@Com
Here are some tips that worked for me!. I stopped eating after 8 p!.m!. Stopped drinking soda pop!. Drink water instead!. If you are not into exercising, try walking for about 1/2 hour a day!. Also, no fast food!.!.!.no burgers, no fries, no frosty!.!.!.!.etc!.!.!.!.Www@Answer-Health@Com
Dont Be Anorexic youll die for good just eat healthy like salad fruits and vegatanbles and Nurtisystem you can eat all you want and still looose weight!!!!Www@Answer-Health@Com
EAT HEALTHY
Become a vegetarian
do yoga
and a shitload of cardio
i'm 5'5 and 115 lbsWww@Answer-Health@Com
Become a vegetarian
do yoga
and a shitload of cardio
i'm 5'5 and 115 lbsWww@Answer-Health@Com
ur not that fat
http://answers!.yahoo!.com/question/!?qid=2!.!.!.Www@Answer-Health@Com
http://answers!.yahoo!.com/question/!?qid=2!.!.!.Www@Answer-Health@Com
Nagging won't help !.!.!.if anything it makes things worse
Try the age old walking!.!.!.burn more calories then you put in
I am working on that too!.!.!.don't be so hard on yourself
we all have some cloudy daysWww@Answer-Health@Com
Try the age old walking!.!.!.burn more calories then you put in
I am working on that too!.!.!.don't be so hard on yourself
we all have some cloudy daysWww@Answer-Health@Com
thats unhealthy!!!
just eat what you usually do just cut out the sweets and fast food and eat less like instead of two spoons full of somthing only eat one and walk like crazy!!!Www@Answer-Health@Com
just eat what you usually do just cut out the sweets and fast food and eat less like instead of two spoons full of somthing only eat one and walk like crazy!!!Www@Answer-Health@Com
Well make sure you eat something that would fill you up because its actually unhealthy to eat very littleWww@Answer-Health@Com
You are obviously taking in more that you are useing so it isn't a bad idea!.Www@Answer-Health@Com
Don't eat very little, just eat healthy like you're doing nowWww@Answer-Health@Com
I'd say go for it, i mean as long as your still eating and not throwing up it shouldn't hurt!. But try some exercise too!.Www@Answer-Health@Com
http://youtube!.com/watch!?v=EmO7NkG9g1kWww@Answer-Health@Com
Since your still a teen, nutrition and energy are really important for your body more so than at any other time!.
http://www!.sparkteens!.com has weight loss advice especially for teens!.
I've used it, and I've lost 22 pounds so far!. It's free and you get loads of support!.Www@Answer-Health@Com
http://www!.sparkteens!.com has weight loss advice especially for teens!.
I've used it, and I've lost 22 pounds so far!. It's free and you get loads of support!.Www@Answer-Health@Com
ur not fat and i really think your mom should start changing her attitudes toward you,, i really don't think she is doing a good job!.!.ignore about what other people say to you, you need to like yourself first, you have bigger boobs and bigger butt than all your friends and feel proud of yourself,
if you want to lose weight do it in a healthy way, don't starve yourself, you want to be skinny and healthy and not sickly looking right,
your healthy is the most important thing, with good healthy you can do anything you want and continue it including weight loss planWww@Answer-Health@Com
if you want to lose weight do it in a healthy way, don't starve yourself, you want to be skinny and healthy and not sickly looking right,
your healthy is the most important thing, with good healthy you can do anything you want and continue it including weight loss planWww@Answer-Health@Com
You're not even in high school yet!? Y U trippin!? But if you must know!.!.!.
Whatever you do, DO NOT eat less!. It will trigger your body to go into starvation mode and actually keep the fat on you as long as it can!. So unless you will be going to boot camp or something drastic like that DO NOT eat less!. You need to eat (sensibly) more!. I had the same problem recently and I found that eating 6 times a day boosted my metabolism and help me burn fat faster!. So, 3 moderate size meals, as healthy as possible of course, and 3 healthy snacks throughout the day works!. It helps even more to cut soda out of your diet too!. Don't forget to be active !.!.!.Don't sit around on your *** all day or it won't work!. You don't have to be marathon active or anything but walks around the park, swimming, playing with a dog, shooting some hoops, moderate activities!. Keep on it and you will see results!. You can confirm this in health magazines if you like!.Www@Answer-Health@Com
Whatever you do, DO NOT eat less!. It will trigger your body to go into starvation mode and actually keep the fat on you as long as it can!. So unless you will be going to boot camp or something drastic like that DO NOT eat less!. You need to eat (sensibly) more!. I had the same problem recently and I found that eating 6 times a day boosted my metabolism and help me burn fat faster!. So, 3 moderate size meals, as healthy as possible of course, and 3 healthy snacks throughout the day works!. It helps even more to cut soda out of your diet too!. Don't forget to be active !.!.!.Don't sit around on your *** all day or it won't work!. You don't have to be marathon active or anything but walks around the park, swimming, playing with a dog, shooting some hoops, moderate activities!. Keep on it and you will see results!. You can confirm this in health magazines if you like!.Www@Answer-Health@Com
Your mom wants you to feel good about yourself!. How old are you!? But, anyway, that's the same thing my friend said two monthes before she was hospitalized for anerexia/bulimia!. Don't diet! I know you feel desperate, but you need to choose a healthier way!. Try picking up a magazine at a local drug store that's about healthier meals!. Also, try picking up some 'lean cuisine' meals from Wal Mart, very filling but good for you!. Sports are a very good alternive to diets too!. if you eat healthy and play soccer, or at least jump on a trampoline after meals, you'll lose a lot of calories Your friend was just fishing for compliments!. Tell her not to do that!. =)
Best of luck!Www@Answer-Health@Com
Best of luck!Www@Answer-Health@Com