How do i gain weight?easy 10 pts?!

Question: How do i gain weight!?easy 10 pts!?

how should i eat and take my protien shakesWww@Answer-Health@Com

Answers:

So you want to gain weight, well in order to do that you need to eat right!. The best way to gain weight is to eat more towards the end of the day rather than earlier in the day!. So you should start taking your protein after 3 and another one right before bed!. You do this because in the morning your metabolism is very high, but later on in the day it slows down!. Don't get me wrong you should eat a full breakfast too, but you also need to eat a big lunch and dinner, along with your protein shakes!. You shouldn't rely on the protein shakes because you need to eat alot of high carb foods with it too!. Such as bread, steak, chicken, etc

here's a schedule to go by

breakfast-bowl a cereal, orange juice, protein bar

before lunch around 3- protein shake

lunch- high protein, high carb lunch- chicken, steak,etc

dinner- same as lunch- pasta, fish, etc

right before bed- 2nd protein shakeWww@Answer-Health@Com

If you eat 3,000 calories a day, you will gain 1 pound a day!. 2,000 calories and you will stay the same weight!. 1,000 calories and you will loose 1 pound a week!. (this is all based on an average so if you have a high or low metabolism, these numbers might vary!.) Also- don't stop exercising!. Just eat 3,000 calories a day!.

Hope I helped!
-waterpologirlWww@Answer-Health@Com

Try to eat about 4-5 meals a day(slightly smaller meals) and it's probably best if you take your protein shake in the morning!. I usually take two servers so it that I nearly hit 50g of protein from it alone!. Also make sure to eat meals high in protein which will contribute to lean weight, not body fat weight!.Www@Answer-Health@Com

Drink a milkshake with meals! And the rest!? Have fun! Eat double triple cheeseburgers with bacon and mayo, go wild!

Order things with extra cheese, and eat till you cant eat anmore

X ( the person below me) is very incorrect!. The average person eats 2000, not 3000 calories, and 4,900 calories = 1 pound, plus you burn it off just breathing!.Www@Answer-Health@Com

Eat right before you go to bed (like cake or something), so that you burn off less of the calories!. still exercise so you dont lose muscle, but eat enough that you dont burn off too many calories!.Www@Answer-Health@Com

try to gain muscle mass by eating a lot of meat and working out a lot!. muscle weighs 3 times more then fat so dont go on a donut spree!.Www@Answer-Health@Com

i have some advice, eat peanut butter, milk, more meats, wheat bred, and some dairy!. I listed things that will help with weight gain but are still healthy!.Www@Answer-Health@Com

you should eat healhy food like salad fruits , vegatables and stuff , drink water and stuff !.
Baby girlWww@Answer-Health@Com

have 500 more calories per day, 3500 calories = 1 pound

-XWww@Answer-Health@Com

eat lots of Oreos and yodels!.Www@Answer-Health@Com

eat, eat, eat, eat, eat, eat and eat,Www@Answer-Health@Com

eat more, but eat healthy stillWww@Answer-Health@Com

eat meat!Www@Answer-Health@Com

peanut butter and jelly dietWww@Answer-Health@Com

no exercise\\
junk food
oily food
fast food
chips
meat
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by the way, why do u want to gain weight!. thats the first time i heard that/!.eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eat ea eat eat eat eat aet eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat aeat eat eat eat eateat eat eat eat eat eat eat eat eat eat eat eat eat eat eat aeat eat aet eat eat eat eat eat ea eat ea tea eat eat eat eat eat eat eat eat eat eat eat aeat eat eat eat eat eat eat ea eat eaWww@Answer-Health@Com

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How do i gain weight?easy 10 pts?!

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