How do i get bigger chest muscles?!
Question: How do i get bigger chest muscles!?
you know like body buildersWww@Answer-Health@Com
Answers:
you can lots of things to get your chest bigger
1!.Push ups - basic workout for the chest also works out the triceps, which alot of chest workouts do!. I personally use push ups on burns " to get cut" after i finish my normal chest routine!.do around 100 after every chest workout
diamond pushup- only difference is you make a diamond with both of your hands in pushup, slightly more challenging
2!.Bench press- this is were you get your size of your chest
do any where from 3-5 sets
3!.fly- this also a very good routine!. do 3-5 sets
4!. incline bench- worksout upper chest 3-5 sets
5!. decline bench- works bottom ches 3-5 sets
once your get the hang of those try doing all of them with dumbells!. Alot harder and builds more muscle
good luckWww@Answer-Health@Com
1!.Push ups - basic workout for the chest also works out the triceps, which alot of chest workouts do!. I personally use push ups on burns " to get cut" after i finish my normal chest routine!.do around 100 after every chest workout
diamond pushup- only difference is you make a diamond with both of your hands in pushup, slightly more challenging
2!.Bench press- this is were you get your size of your chest
do any where from 3-5 sets
3!.fly- this also a very good routine!. do 3-5 sets
4!. incline bench- worksout upper chest 3-5 sets
5!. decline bench- works bottom ches 3-5 sets
once your get the hang of those try doing all of them with dumbells!. Alot harder and builds more muscle
good luckWww@Answer-Health@Com
mine are a lovely shape :P
you have to work your chest muscles,
bench press
dumbbell flyes
dumbbell pullovers
have a look here theres so many you can do:
http://fitness!.scoobysworkshop!.com/chest!.!.!.
dont expect anything fast though it takes hard work and timeWww@Answer-Health@Com
you have to work your chest muscles,
bench press
dumbbell flyes
dumbbell pullovers
have a look here theres so many you can do:
http://fitness!.scoobysworkshop!.com/chest!.!.!.
dont expect anything fast though it takes hard work and timeWww@Answer-Health@Com