How do i loose weight.?!
Question: How do i loose weight!.!?
i need to definitely loose weight on my thighs more den my belly!.!.!.
so!.!.!.do u know any ways!?
P!.S-I'm 12!. height-117cm!. weight-48kg
pls help me loose my fat!.!.!.!.really need to look non-fatter when i go to secondary!.!.!.><Www@Answer-Health@Com
so!.!.!.do u know any ways!?
P!.S-I'm 12!. height-117cm!. weight-48kg
pls help me loose my fat!.!.!.!.really need to look non-fatter when i go to secondary!.!.!.><Www@Answer-Health@Com
Answers:
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!. People achieve marvellous results with it!. Depending on your initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.Www@Answer-Health@Com
Ok, you should go to these videos and do each of them everyday!. http://youtube!.com/results!?search_query=!.!.!.
Listen to music or watch tv (if the tv and computer are in the same room) while you do this so it doesn't become boring!.
If you have Dance Dance Revolution you should definitely do that!. Work up to the stage above basic (because basic doesn't do much) and go through every song (if you have time of course)!. This will work up a major sweat and tone your legs!.
Then make yourself a good diet!. Lots of water and lots vegetables and protein!. Now don't totally cut out sweets, because this will leave you craving them all the time!. So try not to eat it everyday, and when you do eat the sweets eat them in small proportions!. Instead of a whole chocolate bar, eat half of one!.
The same goes for food, especially pasta!. Don't eat too much spaghetti or lasanga!.
I hope i helped :)!.Www@Answer-Health@Com
Listen to music or watch tv (if the tv and computer are in the same room) while you do this so it doesn't become boring!.
If you have Dance Dance Revolution you should definitely do that!. Work up to the stage above basic (because basic doesn't do much) and go through every song (if you have time of course)!. This will work up a major sweat and tone your legs!.
Then make yourself a good diet!. Lots of water and lots vegetables and protein!. Now don't totally cut out sweets, because this will leave you craving them all the time!. So try not to eat it everyday, and when you do eat the sweets eat them in small proportions!. Instead of a whole chocolate bar, eat half of one!.
The same goes for food, especially pasta!. Don't eat too much spaghetti or lasanga!.
I hope i helped :)!.Www@Answer-Health@Com
listen to the first guys answer but also excersiceWww@Answer-Health@Com
there a new dvd named CORE RHYTHMS, try it for a
week it really works!.!.!.!.!.!.!.Www@Answer-Health@Com
week it really works!.!.!.!.!.!.!.Www@Answer-Health@Com