30 pounds over weight HELP!!!!! (no fasting I'm against it!)?!
Question:
30 pounds over weight HELP!!!!! (no fasting I'm against it!)?
plz!
Answers:
I just gained back almost all the weight I just lost. no woo hoo for me.
But I can give you my advice and hopefully it will work fairly quick.
No sodas, no carbs after 3pm (and almost no carbs throughout the day). No juices and just don't eat anything you can't pronounce.
So, what I do is FRUIT and VEGGIES. yea it totally sucks when its 10:30 and ur stomach is screaming but stick with it. Eat small meals ALL day (this will raise your metabolism). If you eat salad, aviod mayo based dressings! Treat yourself to some baked chicken if you want. Make sure to eat the food pyramid daily. If you want to lost weight you have to give the body the fuel to do it.
Very important , I knows ur not fasting which is great. But by not eatting you are not producing the glucose requred to make ATP which provides enegry which burns calories. So don't be afraid to eat.
Lifting weights is awesome, you burn MASSIVE calories and can watch TV at the same time. Grab one of those pilates balls and some 5 pounds weights and work out. The book Body for Life is fantastic.
Lastly, prepare to change ur eatting life style. You don't have alter it drastically but enchance it with eatting healthy!
I know you can do this, don't hurt yourself and take your time! Your beautiful, Im sure!
Good Luck