Im already skinny but i want a flat stomach!help!?!
Question: Im already skinny but i want a flat stomach!help!!?
i weight 103 and im 4''11 16 years old im skinnny but my stomach is a little chubby i want a nice flat stomach!? how can i get one will just crunches n sit ups help if so how many of them a day!?Www@Answer-Health@Com
Answers:
ok, what you have to do is eat high protien and good carbs and run everyday to get rid of that fat!.!.!.!.!.!.why eat a lot of protein and carbs!?!? because you dont want to lose muscle mass!? Right!!!? and do crunches every oher day also leg lifts, side crunches etc!.!.!.!.!.!.you want to do "ab workouts continiously for about 5 min!.!.!.!. hope ive helped!.!.Www@Answer-Health@Com
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100 situps everyday for about a month
also eat about 3/4 how much you eat nowWww@Answer-Health@Com
also eat about 3/4 how much you eat nowWww@Answer-Health@Com
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